We're back! Get ready for Season 2 of the Mannat Please podcast! Join Mannat as she explores an array of topics, from self-love and overcoming perfectionism to embracing positive thinking and beyond. Keep an ear out for some special guests too! This season is brimming with heartfelt stories and practical tips aimed at helping you live a more fulfilling life.

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In this (season finale!) episode, Mannat shares a curated list of the 12 most impactful tools, items, and mindsets that she's incorporated into her life. She's tried a lot, and this is what works!

As mentioned in the episode:

Relationship with Yourself:

Relationship with Health:

Relationship with Work & Productivity

Relationship with Others

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In this episode, we discuss the complex phenomenon of burnout, including current stats and trends, personal anecdotes, tools, and resilience strategies. Mannat also shares how she broke through her own burnout. If you're experiencing burnout, you're not alone.

In this episode, you'll hear:

Tune in to gain invaluable insights, practical strategies, and personal anecdotes that will empower you to recognize, navigate, and overcome burnout in your own life.

Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out 🎙✨

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Instagram: https://www.instagram.com/mannatplease/

In this episode, we go beneath the surface to understand our complex relationship with our body image. Through candid reflections and personal insights, we explore the multifaceted layers of body image and offer practical tools to foster a healthier body image. If you've ever struggled with your body image, this episode is for you.

In this episode you'll hear:

Tune in to gain insights, feel seen, and reclaim your relationship with your body.

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In this episode, we delve into the transformative yet tumultuous years of you early 30s. Join Mannat as she explores why hitting the 30 mark feels like entering the "puberty of adulthood" and unpack the unique pressures faced by women during this pivotal time. Whether you're in your nor yet 30, in your early 30s, or beyond, this episode offers perspective, solidarity, and hope for the journey ahead.

In this episode, you'll hear:

Tune in to hear how to embrace the feeling of being lost, finding your way, and ultimately feeling okay about the uncertainties that come with this phase of life.

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TikTok: https://www.tiktok.com/@mannatplease?lang=en

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Join Mannat as she dives into the Mind Body Craft framework, a unique approach to achieving balance in your emotional, physical, and passionate pursuits. Discover practical steps to identify and pursue your goals across the three pillars for a fulfilling life.

In this episode, you'll hear:

Tune in to learn Mannat's secret sauce to building a fulfilling and well balanced life.

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This week we are unlocking the secrets to lasting happiness. We'll dive into the science behind happiness, cover evidence-based tools that you can easily implement in your daily life, and hear Mannat's personal happiness toolkit.

In this episode you'll hear:

Tune in, embrace the happiness formula, and take the first step toward a happier you.

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In this episode, Mannat gets vulnerable and shares her personal experience growing up as an immigrant. From the shared experiences as a child of immigrants (or as an immigrant yourself) to the complexities of cultural adaptation, this episode will move you to have compassion for the immigrant experience.

In this episode you'll hear:

Tune in to hear heartfelt stories of my personal immigrant journey and those of fellow children raised in immigrant homes.

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In this episode, we cover productivity tools, categorizing them into three types: time management tools, ways to combat fatigue and sustain engagement, and streamlining tasks.

In this episode, you'll learn how to:

Tune in to enhance your productivity and time optimization, empowering you to achieve more in less time.

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This episode is a guide to goal setting for the new year, covering the fundamental principles and initial steps to kickstart your journey towards an exceptional 2024.

This episode covers:

Tune in to learn how to create your personal blueprint for success in 2024!

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