In this episode I discuss:

•What are affirmations?
•What are positive affirmations?
•Benefits of Daily Affirmations.
•How they work.
•When Is The Best Time to Use Them?
•How to Use Positive Affirmations.
•Example of how to use affirmations.
•How to Write an Affirmation Statement.

For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

In this episode I discuss: •What are affirmations? •What are positive affirmations? •Benefits of Daily Affirmations. •How they work. •When Is The Best Time to Use Them? •How to Use Positive Affirmations. •Example of how to use affirmations. •How to Write an Affirmation Statement. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

#12 What are Affirmations and How to Use them.

Welcome to The C’mere to me Podcast 🌿

Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.

Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.

Instagram: @maryroseshanahan_

Education

Self-Improvement

Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_

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#12 What are Affirmations and How to Use them.

#12 What are Affirmations and How to Use them.

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