If you ever find yourself switching off and not really listening to people around you, you might be missing something really important!

12 What are you listening to?

Can you feel better about life in less than 10 minutes a day?  We say YES!
This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life.  You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!

Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better!   If you do, let me know!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Philosophy

Can you feel better about life in less than 10 minutes a day? We say YES! This is a mini-podcast (<10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life. You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone! Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better! If you do, let me know!

Can you feel better about life in less than 10 minutes a day?  We say YES!
This is a mini-podcast (&lt;10 mins) for anyone wanting to learn to be less anxious and stressed, and live a happier life.  You'll find some episodes particularly relevant if you're a teenager or parent - but there is something here for everyone!

Listen to a few short episodes over the course of a week, and see if you notice things starting to look different - and better!   If you do, let me know!

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12 What are you listening to?

12 What are you listening to?