What is good nutrition?

Is it fuel? Is it low carb? Is it vegan? Is it calorie counting? Is it all about providing energy for sports?

With all the opinions and beliefs and shouting from the rooftops about nutrition, this is actually a difficult question to answer.

In this podcast, I will give you four foundational principles that make up good nutrition.

Why is this important?

Because you can go forward and be more educated about nutrition and then make better choices when someone tries to sell you a detox or new trendy diet program.

The healthiest people in the world don't have a single nutrition philosophy. They follow good nutrition principles. Learn about these principles in this episode.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness