Many people believe that losing weight slowly is better for long-term success. 

There's a common saying, "slow and steady wins the race." 

But is this true when it comes to weight loss? 

In this short episode I cover the results of a fascinating study highlighting the different success rates of fast and slow initial weight loss.

W: ⁠⁠⁠https://www.northsydney-personaltrainer.com.au/⁠⁠⁠

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

A lack of sleep works against us on both body composition fronts – it reduces our ability to build muscle and increases our capacity to gain body fat. 

Fat loss is a predictable outcome when dieting under sufficient sleep conditions. However, when dieting under conditions of insufficient sleep, there appears to be added resistance to losing body fat. 

Find out how and why this happens and what you can do to reduce this and stop spinning your wheels despite your best efforts.

W: ⁠⁠⁠https://www.northsydney-personaltrainer.com.au/⁠⁠⁠

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

In this short episode, I'll highlight 4 legitimate weight loss hacks that have good scientific evidence to back them up.

You can implement these strategies right away to get results and it won't take a huge effort.

W: ⁠⁠⁠https://www.northsydney-personaltrainer.com.au/⁠⁠⁠

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

In this short episode, I discuss the three big macro-trends that are making us gain weight and why weight loss is harder than ever.

It's not impossible though and I provide several tips and strategies to combat these trends.

W: ⁠⁠⁠https://www.northsydney-personaltrainer.com.au/⁠⁠⁠

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

Instead of following blanket recommendations from influencers, I'm going to give you a simple method to estimate how many calories to eat to start your weight loss journey.

I'll provide some practical tips to implement the process and some coaching tips to manage the journey.

Take notes on this one.

W: ⁠⁠⁠https://www.northsydney-personaltrainer.com.au/⁠⁠⁠

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

Fat burners are generally believed to help people lose fat and they are marketed as a quick and easy solution to weight loss.

But do fat burners really help with weight loss?

This quick episode will dive a little deeper into the evidence.

W: ⁠⁠https://www.northsydney-personaltrainer.com.au/⁠⁠

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

Messing up your 'diet' can feel really bad.

Small slip-ups can derail your entire week or month.

If you are self-critical about your choices or lapses, this episode is really important for you.

The strategies discussed will help you make healthier choices and be far more consistent with your diet and weight loss plan.

It's so simple but so powerful and will get amazing results.

W: ⁠https://www.northsydney-personaltrainer.com.au/⁠

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

In its simplest form, weight loss occurs when you’re in a calorie deficit.

This episode contains 9 tips and ideas to lose weight without counting calories.

By practicing a combination of these healthy habits you can get into and stay in a calorie deficit with less stress, less time, and no number-crunching.

W: https://www.northsydney-personaltrainer.com.au/

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

Some people make a lifetime career of being on and off diets.

There's only one successful way to approach weight loss and that's once and for all.

This episode will help you see the key elements of a successful fat loss plan and the features you should incorporate to succeed long term.

My Fit Habits Weight Loss Coaching Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

Do you feel like you're eating healthy but results aren't showing?

For most people, their snacking habits can be the major issue derailing their progress.

If so, I have some tips inside this episode to control snacking and start hitting your weight loss goals.

⁠⁠My Fit Habits Weight Loss Coaching Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠