Is HIIT training superior to Steady State aerobic training for fat loss?

Find out in this latest episode as I dive into a very recent study that highlights the benefits and limitations of both options and what is best for you to use for fat loss.

⁠⁠My Fit Habits Weight Loss Coaching Program⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

The Fat Loss Pyramid - the most important things to do for fat loss.

When it comes to fat loss - where should you focus most of your efforts?

Diet? Exercise? Sleep? Supplements?

In this episode, I lay out the most important elements of a successful fat loss plan so you can focus your energy where it matters most to get the best results with the least amount of effort.

⁠⁠My Fit Habits Weight Loss Coaching Program⁠⁠⁠⁠⁠⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

Is time-restricted eating more effective than calorie counting for weight loss?=

Time Restricted eating is one method for achieving successful weight loss and may even be more effective for a lot of people.

In this episode, I provide some recent research into this question so you can decide what method is best for you.

⁠⁠My Fit Habits Weight Loss Coaching Program⁠⁠⁠⁠⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

In this quick episode, I'll answer some of the most common fat loss and fitness questions.

1. Why do some people lose more fat than others on the same program

2. Does fasted exercise promote better fat loss?

3. Does high-intensity exercise decrease appetite?

4. What are the benefits of weight training in a fat loss program?

5. How do I include Cardio in a fat loss program?

6. How do I train with weights to maximize calorie burning?

7. Is exercise unimportant for fat loss?

⁠⁠My Fit Habits Weight Loss Coaching Program⁠⁠⁠⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

In this short episode I discuss a few tips to help you stick to your

diet or weight loss plan for more than a few weeks.

If you are someone who is constantly on or off a diet plan, I think

this episode will really help.

We don't have a weight loss problem, we have a weight maintenance problem. Learn to stick to your diet for longer with the tips in this episode.

⁠My Fit Habits Weight Loss Coaching Program⁠⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠

T: ⁠⁠⁠⁠@humandesign⁠⁠⁠⁠

⁠⁠⁠⁠F: @humandesignhealthandfitness⁠

Scientists compared 12 different combinations of diet and exercise to provide an evidence-based answer. 

Find out the results in this short episode today.

My Fit Habits Weight Loss Coaching Program⁠⁠⁠ - Lose 5-10 kgs of fat in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠⁠@humandesignpt⁠⁠⁠

T: ⁠⁠⁠@humandesign⁠⁠⁠

⁠⁠⁠F: @humandesignhealthandfitness⁠

Seven ways to get in control of junk food.

Junk food is here to say. It's always going to be around us.

If you feel like you're eating too much junk food or can't resist daily treats, this episode will help.

First, you'll understand how food manufacturers make it really difficult for us to say NO, and then I'll provide several strategies to manage junk food to take control of your eating habits.

My Fit Habits Weight Loss Coaching Program⁠⁠ - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠@humandesignpt⁠⁠

T: ⁠⁠@humandesign⁠⁠

⁠⁠F: @humandesignhealthandfitness⁠

Do you hit the snooze button instead of doing your morning workout?

Do you reach for the stale biscuits in the office instead of the fruit you packed for a snack?

Do you want to be healthier but drink wine right now?

You may have great intentions but fall short in action.

This podcast will highlight some cool strategies to make the healthier choice at the moment and help you build stronger, healthier habits that support your fitness goals.

Enjoy the episode.

My Fit Habits Weight Loss Coaching Program⁠⁠ - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠@humandesignpt⁠⁠

T: ⁠⁠@humandesign⁠⁠

⁠⁠F: @humandesignhealthandfitness⁠

Some people love to track food.

Some people would rather watch paint dry.

Either way, tracking is a very powerful tool to help with the first step of change - awareness.

In this quick episode, I talk about a cool little study that tracked people for 6 months to see if tracking resulted in more or less weight loss.

Enjoy the episode.

My Fit Habits Weight Loss Coaching Program⁠⁠ - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠@humandesignpt⁠⁠

T: ⁠⁠@humandesign⁠⁠

⁠⁠F: @humandesignhealthandfitness⁠

I'm thrilled to dive into a topic that hits home for many of you – the irresistible allure of treats and junk food.

Today, I'm highlighting a solution that transforms how you approach tempting indulgences.

Get ready as I explore the SIMPLE but powerful tool known as KSAFE and how it's tackling our snacking struggles head-on.

This episode will help:

Stay tuned – this episode might just be the key to mastering treat temptations and reclaiming control over your eating habits.

My Fit Habits Weight Loss Coaching Program⁠⁠ - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠@humandesignpt⁠⁠

T: ⁠⁠@humandesign⁠⁠

⁠⁠F: @humandesignhealthandfitness⁠