Evening Vs Morning Exercise For Weight Loss. Which Is Better?

A short episode today highlights a cool little study conducted at the end of 2022 that looked at morning vs evening exercise for weight loss.

I hope you enjoy the episode.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

Fuel Your Body Right: 10 Tried and Tested Suggestions for Long-Lasting, Sustainable Eating Habits.

Are you tired of the endless cycle of diets, deprivation, and disappointment?

Do you want to learn how to develop healthy eating habits that will last a lifetime?

Then, this podcast episode is for you!

This episode offers practical tips and insights for building 10 long-lasting skills and habits that you can use at any stage of your life to master healthy eating.

These tips and simple and easy to implement and will have a big positive impact on your overall eating.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

Is Fruit Making Me Gain Fat? 

Fructose - a type of sugar found in fruit, honey, and many soft drinks - has been labeled by some as a deadly toxin that should be banned immediately. 

It seems that no matter where you turn, you will come across information telling you that fructose/fruit will make you fat and impair your fat loss efforts.

In this quick episode, I delve into how fructose is used in your body and how it may or may not be converted to fat.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

This episode will teach you the 6 key ingredients for building healthy weight loss habits that stick.

Are you tired of yo-yo dieting and struggling to make lasting changes to your health?

Do you INTEND to do healthy habits but never get going or can't stick with them?

Join me as I explore the science behind habit formation and offer 6 practical tips for incorporating healthy habits into your daily routine.

If you want to put healthy eating and exercise on cruise control, this is the episode for you.

Tune in to start your journey toward sustainable weight loss today!

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

Are you wondering if the time of day you eat your calories could be impacting your weight loss results?

In this podcast, I highlight a very cool study diving into the ongoing debate of morning versus evening calorie distribution for weight loss.

I examine the latest scientific research and provide practical tips and strategies for optimizing your calorie intake throughout the day. Whether you're a morning person or a night owl, tune in to discover which approach could be the key to unlocking your weight loss success.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

There is no doubt that at some point in your fitness or weight loss goals, you will face difficult challenges.

Lots of obstacles will appear that will distract you and make it hard for you to stay on track with the actions and goals you have set. 
That’s what this podcast episode is all about, supporting the repetition of healthy eating and exercising by mitigating obstacles and setbacks. 

I am going to show you two key behaviour change skills that you can use to prepare for obstacles ahead of time, and utilize proven strategies to overcome these obstacles, should they occur so that you can keep the weight off.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

In this episode, I explore the benefits of protein for weight loss and why it's the most important group for quality weight loss.

I discuss how increasing your protein intake can lead to greater fat loss and help preserve muscle mass, even when you're in a calorie deficit.

Whether you're looking to lose weight, build muscle, tone up, or simply improve your overall health, this podcast episode will provide you with the knowledge and tools you need to make protein a key part of your diet.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

In this podcast episode, I delve into the topic of losing fat while maintaining muscle mass and avoiding the dreaded "skinny fat" look.

I discuss the science behind losing fat and building muscle, including the importance of nutrition, exercise, and recovery.

I share practical tips and strategies for achieving your fat loss and muscle retention goals, including specific workout and diet recommendations.

Whether you're a fitness enthusiast or just starting on your weight loss journey, this episode provides valuable insights and actionable advice for achieving quality weight loss and body recomposition in a sustainable and healthy way.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

In this episode, I dive into the often-overlooked connection between sleep and weight loss.

Did you know that catching enough Z's can make or break your weight loss goals?

I'll reveal the 3 surprising ways that sleep impacts your body's ability to shed those extra pounds and share tips on how to improve your sleep habits for optimal results.

So, grab a cup of green tea, get cozy, and let's dive in!

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

Transform Your Body with These 10 Weight Loss Tips

In this episode, I go beyond the usual advice of simply eating protein, lifting weights, and reducing calorie intake. 

By the end of this podcast, you will have a deeper understanding of your weight loss objectives and a more intelligent strategy for reaching them. This episode will provide you with greater clarity around your weight loss goals and equip you with actionable tips to help you achieve them with ease.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness