How much does weight training help with fat loss?

In this episode I look at a cool little study that wanted to know the following:

I also bust some metabolism myths and give some tips for training to improve fat loss and muscle building.

Enjoy the episode. Thanks for listening.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

The Most Important Question To Ask Yourself Before Starting Your Next Weight Loss Plan

This question is simple but powerful and the answer will save you a lot of frustration, guilt, and suffering.

I know it will help you to rethink your approach to weight loss in a positive way.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

After "How do I lose Weight?', the biggest question I get is:

"Do I have to give up my wine / beer to lose weight?"

You may have heard that alcohol blocks all fat burning and therefore puts the brakes on weight loss but this is based on a key misunderstanding.

So, let's clear up some misconceptions and give you some the answers of how to drink and still lose weight.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

The answer to this will definitely surprise you.

In this episode, I look at a brilliant little study that compared 2 modes of weight loss with the same calorie deficit via cardio or diet only.

The researchers wanted to know what was better for fat loss,  a calorie deficit created by exercise alone or a calorie deficit created by diet alone.

Discover why most studies are actually flawed when it comes to this question.

Find out who lost more weight, more body fat, and less muscle and how it can influence your own approach to weight loss.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

Should you ditch the weight scales?

Are the weight scales the devil?

Should you never use them or use them every day?

Are there any psychological risks to using the scale?

How often should you weigh in?

The fitness industry loves an "All or nothing" narrative. You either ban the scales or not.  

In this podcast, I will try to provide some evidence as to how and why you should use the scales or not.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

Intermittent fasting has taken the weight loss and nutrition world by storm.

But is it all it's cracked up to be?

In this episode, I will show you all the different methods of fasting so you can get an overview

of how it works and then I'll discuss a big study that came out this year which aimed to discover

if Intermittent fasting was superior to other weight loss methods. 

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

The difference between another failed diet and long-term weight loss success is HABITS.

But how long does it take to build healthy eating or exercise habits?

Is it 21 Days or is that a myth?

What does the science say?

Find out how long it really takes to build your healthy eating and exercise habits. 

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

What is good nutrition?

Is it fuel? Is it low carb? Is it vegan? Is it calorie counting? Is it all about providing energy for sports?

With all the opinions and beliefs and shouting from the rooftops about nutrition, this is actually a difficult question to answer.

In this podcast, I will give you four foundational principles that make up good nutrition.

Why is this important?

Because you can go forward and be more educated about nutrition and then make better choices when someone tries to sell you a detox or new trendy diet program.

The healthiest people in the world don't have a single nutrition philosophy. They follow good nutrition principles. Learn about these principles in this episode.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

In this episode, I discuss the Fit Habits weight loss coaching program and how it is completely different to other weight loss diets and coaching programs out there.

It is not a revolutionary method of weight loss but it's a simple, unique, individualised process for dropping excess weight and living a healthy, adventurous life.

Have a listen and you'll get a clear understanding of why changing your behaviour and your habits is the way forward instead of repeating diet after diet after diet.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

Help! How do I stop my night time snacking?

Snacking, cravings, emotional / stress eating, and lack of planning are four of the biggest challenges for healthy eating.

In this episode I will cover:

1. Why do we snack repeatedly at night?

2. Why willpower won't work.

3. Three Simple strategies to help you fight this habit and minimize night time snacking.

To learn more about Human Design - check out the following links

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness