Bite-Sized Weight Loss With Human Design

19. How much does weight training help with fat loss?

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How much does weight training help with fat loss?

In this episode I look at a cool little study that wanted to know the following:

  • Does resistance training combined with diet produce greater improvements in body composition compared to resistance training or diet alone?
  • Does resistance training combined with diet result in greater reductions in belly fat compared to resistance training or diet alone?

    • I also bust some metabolism myths and give some tips for training to improve fat loss and muscle building.

    Enjoy the episode. Thanks for listening.

    My Fit Habits Weight Loss Coaching Program

    I: @humandesignpt

    T: @humandesign

    F: @humandesignhealthandfitness


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    Bite-Sized Weight Loss With Human DesignBy John Donaghey