Should you ditch the weight scales?

Are the weight scales the devil?

Should you never use them or use them every day?

Are there any psychological risks to using the scale?

How often should you weigh in?

The fitness industry loves an "All or nothing" narrative. You either ban the scales or not.  

In this podcast, I will try to provide some evidence as to how and why you should use the scales or not.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness