The answer to this will definitely surprise you.

In this episode, I look at a brilliant little study that compared 2 modes of weight loss with the same calorie deficit via cardio or diet only.

The researchers wanted to know what was better for fat loss,  a calorie deficit created by exercise alone or a calorie deficit created by diet alone.

Discover why most studies are actually flawed when it comes to this question.

Find out who lost more weight, more body fat, and less muscle and how it can influence your own approach to weight loss.

My Fit Habits Weight Loss Coaching Program

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