In this episode of "Why I Love 3 Meals Per Day for Weight Loss," I explore the idea that eating three balanced meals a day can actually aid in weight loss by providing sustained energy, reducing cravings, and preventing overeating and most importantly, make your food life easier and simpler.

Tune in for a short discussion on how to achieve your weight loss goals without deprivation or extreme measures.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

We're bombarded with conflicting information about diets and weight loss every day, but the truth is that there's only one fundamental principle that matters: energy balance.

In this episode, I'll dive into the science behind energy balance, what it is, and how it affects your metabolism, weight, appetite, and overall health. 

Whether you're looking to lose weight, gain muscle, or simply improve your overall health, "Energy Balance - The Only Diet Principle That Works" is the episode for you. So tune in, and let's get started on your journey to a healthier you.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

"Fitness and Food: How Temptation Bundling Can Help You Reach Your Goals"

In this episode, I explore the concept of temptation bundling and how it can be used to make exercise and healthy eating habits more enjoyable and sustainable.

I discuss how pairing activities that we enjoy with those that we may not be as enthusiastic about can help us form new habits and create a positive feedback loop.

I also share practical tips and strategies for using temptation bundling to achieve your fitness and nutrition goals, based on the latest research and expert advice.

Whether you're looking to get in shape, eat healthier, or simply improve your overall well-being, this episode is sure to provide valuable insights and inspiration.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

Top scientists/researchers believe there are 3 main reasons that derail people's weight loss efforts.

Find out what they are and how you can combat them to actually keep the weight off.

Enjoy the episode.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

The Secret Weight Loss Weapon You Have Access To But Don't Use

Today I want to talk about a simple nutrition habit that you can implement straight away to minimize bloating, improve digestion and increase your chances of losing weight and keeping it off.

I call it a nutrition superpower.

In fact, this superpower has major benefits for weight loss, digestion, and overall appetite management, and best of all, it doesn’t take tonnes of energy to do. You can fit it in with your current schedule and you’ll be happy when you master this habit.

Enjoy the episode.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

In this episode, I chat quickly about the specific and most frequently mentioned strategies used by participants who have been successful at maintaining weight loss.

This is based on a long-term project monitoring thousands of people who have successfully lost weight and kept it off for at least 2 years.

There are some good findings in this project and the tips are not hard to follow.

Enjoy the episode.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

If you want to lose 5-10kg+ this year, this is the podcast for you.

In this podcast episode, I give 23 actionable tips and ideas to achieve your weight loss goal this year.

The tips cover Goal setting, habits, psychology, training and nutrition.

I am sure you will get a lot out of this episode. Enjoy.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

Don't Ban Alcohol In January - And other unconventional New Years fitness resolutions

I know there are a million podcasts about New Year's fitness resolutions at the minute but I am going to approach it in a slightly more unconventional way.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

Is it better to lose weight quickly or slowly?

In this episode, I go over the pros and cons of smaller and larger calorie deficits.

I am an advocate of slow weight loss but I may change my mind given recent research.

As always, you can pick which method suits you. 

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

5 mindset changes that will help you succeed with your next diet.

Weight loss is 90% psychology and 10% Mindset (silly trainer joke).

I've been training people since 2005 and this episode highlights the 5 common mental approaches

that people use when it comes to weight loss and why they fail. I provide simple tips and strategies to change these

mindsets and help you succeed with your next diet or weight loss program. You will get a lot from this episode. Enjoy.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness