Is it better to lose weight quickly or slowly?

In this episode, I go over the pros and cons of smaller and larger calorie deficits.

I am an advocate of slow weight loss but I may change my mind given recent research.

As always, you can pick which method suits you. 

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness