Welcome to part five of the "How to lose your first 5kg" mini-series.

This is probably the most important part for you. If you are someone who struggles with consistency or maintaining a healthy eating and exercise plan, this will really help.

This mindset will help you achieve your goals faster than ever before and will take the pressure off when you think you are failing with your goals.

Don't forget to download the free guide here (no email required).

To learn more about Human Design - check out the following links

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

Welcome to the fourth part of the five-part mini-series on how to lose your first 5kgs.

In this episode, I talk about two simple but very powerful behavioural change tactics that will massively increase your chances of being consistent with your exercise.

Each tactic takes 1-2 mins and you'll never look at exercise the same way again.

Don't forget to download the free guide here (no email required).

To learn more about Human Design - check out the following links

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

How to lose your first 5kgs - Part 3 - How to build your perfect weight loss meal plan

In this episode, I will give you the most simple and easy-to-use meal template to lose body fat, build muscle, and improve your health and performance.

It's easy to do. The template is flexible. The meals taste great and you will stick to much longer than any meal plan someone builds for you.

Don't forget to download the free guide here (no email required).

To learn more about Human Design - check out the following links

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness

How to lose your first 5 Kilos - Mini Series Part 2 - How To Track Progress And Why

Welcome to Part 2 of the Mini Series - How to lose your first 5kgs.

In this episode, I'll discuss exactly what, how, and why to track to accurately measure your progress.

This is actually one of the most important parts of the weight loss journey and can differentiate those who are successful and those who aren't.

Don't forget to download your free guide below.

https://www.northsydney-personaltrainer.com.au/blog/how-to-lose-your-first-5-kilos

Human Design PT Website - Fit Habits Weight Loss Coaching Program

I: @humandesignpt

F:@humandesignhealthandfitness

T: @humandesign

How to lose your first 5 kilos Mini Series.

It is my aim with this 5-day podcast mini-series to show you the basic elements of a weight loss plan that will help you drop your first 5kgs.

If you are someone who is chained to a desk 10 hours per day or just don't know how to take all the information and put it into a simple, clear, step-by-step plan, this will help.

Think of this as a little monthly kickstart. Each month we will pick a fitness, nutrition, or lifestyle challenge and develop a simple plan to help you achieve that goal.

In this mini-series, I have broken down "How to lose your first 5kgs" into a series of steps that will help you build a strong foundation for years to come.

I have also provided a free guide to help you get started.

You can download it here. No email is required.

https://www.northsydney-personaltrainer.com.au/blog/how-to-lose-your-first-5-kilos

You’ll be more motivated when you understand your true reason for wanting to lose weight. You will know what and how to track progress. You’ll be able to build your own healthy, nutritious, tasty meal plan without following a restrictive diet. You will learn how to increase your chances of doing your workouts and develop the #1 mindset needed for success.

Good luck and thanks for downloading the podcast. I hope you get a lot from it.

Human Design PT Website - Fit Habits Weight Loss Coaching Program

I: @humandesignpt

F:@humandesignhealthandfitness

T: @humandesign

Many people think weight loss is a miserable process filled with restriction, deprivation, starvation, and drudgery.

Nothing could be further from the truth. It doesn't have to feel that way. You can do things to make the journey far more enjoyable and less stressful. In fact, the strategies in this podcast episode will help you feel like you are swimming downstream rather than upstream and battling all the way.

When I say easier, I mean less stressful, more enjoyable, and less like a diet or starvation program.

Pick the strategy you think will have the biggest impact on your weight and run with it for a few weeks and test the outcome.

Human Design PT Website

I: @humandesignpt

F:@humandesignhealthandfitness

T: @humandesign

If you are someone who is struggling to lose weight or you've stalled for a while, this podcast will help to explain why and show you how to fix it.

I will cover the following:

I hope it helps. :)

Human Design PT Website - Fit Habits Weight Loss Coaching Program

I: @humandesignpt

F:@humandesignhealthandfitness

T: @humandesign

There are many reasons people jump from diet to diet.

Two of the major reasons are impatience and a lack of understanding of how weight loss works.

Once you understand how something works, you can then design a solution that works best for you.

Therefore, in this short podcast, I explain the most important principle of weight loss that you need to know.

As a result, there'll be no more diet confusion or frustration. Understanding weight loss will ensure you don't get fooled by slick marketing and fad diets anymore. You get to choose whatever method you enjoy the most to get to your weight loss goals. A win-win.

Human Design PT Website - Fit Habits Weight Loss Coaching Program

I: @humandesignpt

F:@humandesignhealthandfitness

T: @humandesign

Episode 1: Hello. My name is John Donaghey and the goal of the Bite-Sized weight loss podcast is to give you simple, easy-to-understand, strategies, insights, and tips to help you master the game of healthy weight loss without giving up your life in the process.

In this episode, I give a brief description of my journey into Personal training and behavior change coaching and how the podcast will work. It's short and sweet and I want to welcome you along on this journey. 

I really hope the episodes help you to implement little habits and strategies to lose weight permanently by building one small habit at a time. Using the latest science in training, nutrition, and behaviour change I hope to make healthy weight loss a lot more practical and doable within the context of your daily life.

Welcome along.

Human Design PT Website

I: @humandesignpt

F:@humandesignhealthandfitness

T: @humandesign