Is Fruit Making Me Gain Fat? 

Fructose - a type of sugar found in fruit, honey, and many soft drinks - has been labeled by some as a deadly toxin that should be banned immediately. 

It seems that no matter where you turn, you will come across information telling you that fructose/fruit will make you fat and impair your fat loss efforts.

In this quick episode, I delve into how fructose is used in your body and how it may or may not be converted to fat.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness