Some people love to track food.

Some people would rather watch paint dry.

Either way, tracking is a very powerful tool to help with the first step of change - awareness.

In this quick episode, I talk about a cool little study that tracked people for 6 months to see if tracking resulted in more or less weight loss.

Enjoy the episode.

My Fit Habits Weight Loss Coaching Program⁠⁠ - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠@humandesignpt⁠⁠

T: ⁠⁠@humandesign⁠⁠

⁠⁠F: @humandesignhealthandfitness⁠