Many people believe that losing weight slowly is better for long-term success. 

There's a common saying, "slow and steady wins the race." 

But is this true when it comes to weight loss? 

In this short episode I cover the results of a fascinating study highlighting the different success rates of fast and slow initial weight loss.

W: ⁠⁠⁠https://www.northsydney-personaltrainer.com.au/⁠⁠⁠

I: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesignpt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

T: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@humandesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠F: @humandesignhealthandfitness⁠