In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance.

Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained in practice, this episode is the reset your body, mind, and business need.

Chapters:

00:00: The Energy of Leadership

01:30: Understanding Leadership Energy

04:32: Wellness as a Leadership Tool

10:28: Practical Steps to Protect Energy

Connect with Dr. Marie today!
Instagram: @dr.mlivesey

LinkedIn: www.linkedin.com/in/drmlivesey

Website: https://www.livelyholistichealth.com/