When your loved one is struggling with addiction from substance abuse or alcohol it is normal for us to want to rescue them or fix them.  

But what is this doing to your body? Are you carrying more that you need to be? Are you taking on to much and barely coping?

Lack of boundaries leaves us stressed, exhausted and ultimately burnout.

Where can you make changes this week to remind yourself what is your responsibility and what is not your responsibility.

 Ultimately, I want you to become the "anchor" in this sea of turmoil that addiction brings.  Setting healthy boundaries is just one step to becoming that anchor.

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