I started repurposing furniture as means to decorate my home on a budget and as a form of stress relief. 

Soon I had others asking me if I could makeover pieces for their home. 

I decided to turn my hobby into my side hustle and began selling pieces on Facebook Marketplace.

Depending on the time spent I was making anywhere from $500 up to $2000 or more per month. 

You can too! Follow me to learn tips and tricks to making extra income reselling on FBMP

I am going to be moving in a different direction that I feel called for. 

I have loved sharing this with you and all 27 episodes that I have shared will remain for you and anyone else that you feel needs to hear them.

I would also love to hear from you no matter what

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Whenever things are very stressful and you can not seem to even think about self care, maybe you need to try to tap into your creative side. 

Tapping into your creative side can give your body and mind time to tune out all of the noise from everything going on that you can not control. 

Even if you do not feel like you are creative, I urge you to try different things until maybe you find something that you enjoy.

When you are caring for someone else, whether it is from addiction or if it is due to illness or any other way you must find ways to prioritize yourself. 

It does not have to be something major, it can be small things.  If you do not take sometime to check in with you. You will notice you will eventually be constantly stressed and truly exhausted, both physically and emotionally

Life happens. Sometimes it takes loud wake up calls to realize you need to practice more self care. especially in hard seasons when you do not want to.

Whether it is addiction, children, a demanding job or your parents, we tend to be pulled in so many directions. One day you may notice that you have put yourself on the back burner far too long.

My life update and how it is a reminder for you to focus on your self while helping others.

If you love someone struggling with an addiction, setting boundaries can feel incredibly uncomfortable and stressful. You may know deep down that you need to protect your peace, stop overwhelming yourself, or step out of the constant cycle of rescuing... but the moment you do , guilt shows up. 

Why? 

In this episode, we're talking about why guilt often follows boundary setting- especially when you've spent so much time prioritizing someone else's needs over your own.

You'll learn why feeling guilty does not automatically mean you're doing something wrong.

Boundaries are a form of self care. You are worth prioritizing your health, wellness,  emotional wellbeing and your peace!

Contact me 

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We take our bodies' for granted. We go through our day to day worrying about everything and everybody, but what about our body?

Try this exercise throughout the day to check in with your body and see what it is telling you. 

Have a question? email me

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One way that you may be coping with the high stress situation of loving someone with an addiction is food.  Let's face it we are exhausted, overwhelmed and under chronic stress. We are looking for ways to cope, even if we do not know it. 

This is not abnormal and it is nothing to be ashamed of.

If you feel concerned or would like a shift for your emotional or stress eating.  Try checking in with yourself and trying to determine what you need. Have you given yourself enough food throughout the day? 

Reach in your tool box and try something else before you reach for that food.

Let's connect:

mailto:[email protected]

Feeling angry tends to come with the territory of loving someone with an addiction.

It is a strong emotion and one of many. Sometimes we try to suppress our anger while other times we feel so angry but we do not even know why.

Today I will go over why it is ok to feel angry but also what holding on to that anger is doing to your body.

Have questions? Have a topic you would love for me to discuss on the show?

contact me!

mailto:[email protected]

Days, weeks and months of stress adds up. Their addiction is adding to all of the other stress that life brings and you may be feeling that!

If you find that you seem less tolerant, feel more overwhelmed or emotional, you are not crazy or weak. Your stress bucket is probably full. Listen as I explain the stress bucket with 3 tips to starting emptying yours.