This episode is all around getting curious, and the importance of questioning our beliefs and the assumptions underlying our actions.

The discussion begins with a compelling question: "Who said that?"—a prompt urging listeners to challenge the status quo and the "ultimate truth" of their ingrained beliefs. It is about embracing curiosity about why we adhere to specific behaviors and thoughts, and not to accept these at face value.

Throughout the episode, Stephanie discusses the significance of self-inquiry and how curiosity can lead to transformation. Just as a butterfly cannot see its own beauty, people often fail to recognize their own strengths and capabilities.

Start viewing life's challenges and triggers as opportunities for growth and learning, emphasizing that genuine self-discovery involves continuous reflection and adaptation. Start being the investigator of your own life through journaling, mediations, and subconscious reprogramming to shed the old layers in order to step into the new.