Hey friend & welcome to this episode on creating a workout plan! 

Having a plan is an ESSENTIAL. Not only will you be more effectively working your body, but you will also leave each week feeling more accomplished! Listen in today to hear about setting goals & building a plan that works for YOU, what you need to make sure you have in a workout plan, and how I've made one that is the ultimate combination between Personal Training and Group Fitness! 

Thanks in advance for tuning in! If this episode is helpful to you, please remember to Subscribe and share a screenshot to your Instagram story. Tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess