Harmoniously Podcast

12. WOMEN'S HEALTH - PART 1

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In this episode, Melissa and Rachel discuss women's health, specifically focusing on iron deficiency anemia and hormone-driven headaches. They explore the symptoms, causes, and treatment options for iron deficiency anemia, emphasizing the importance of proper diagnosis and follow-up. They also delve into the triggers and treatment options for hormone-driven headaches, including the use of omega-3 supplements.


Takeaways

  • Iron deficiency anemia is a common issue among women, and it is important to get proper diagnosis and follow-up to address it effectively.
  • Food sources rich in iron, such as meat, poultry, fish, beans, and dark leafy greens, can help increase iron levels.
  • Taking iron supplements with vitamin C can enhance iron absorption, and it is important to find a supplement that works well for your body.
  • Hormone-driven headaches, including migraines, can be triggered by hormonal fluctuations throughout the menstrual cycle.
  • Omega-3 supplements, when taken with fat, can help reduce the frequency and severity of migraines. Omega-3 and magnesium supplements can be beneficial for migraines and other symptoms related to the menstrual cycle.
  • Understanding and honoring the different phases of the menstrual cycle can lead to a more positive and empowered experience.
  • Society should create space for women to embrace their menstrual cycles and provide support and understanding.
  • Practices such as rest, self-care, and connecting with other women can help women navigate their menstrual cycles with more ease and appreciation.


    • Chapters

    00:00 Introduction and Arrival Practice

    02:10 Women's Health and Iron Deficiency

    07:11 Symptoms and Diagnosis of Iron Deficiency Anemia

    09:18 Causes and Treatment of Iron Deficiency Anemia

    14:11 Headaches and Migraines in Women

    27:41 Omega-3s as a Supplement for Migraines

    28:05 Omega-3 and Magnesium Supplements

    31:41 Understanding the Menstrual Cycle

    36:14 Honoring the Menstrual Cycle

    43:33 Embracing the Differences

    46:27 Practices for Honoring the Menstrual Cycle

    51:57 Using Ceremonial Cacao

    52:43 Closing Statements

    ...more
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