Harmoniously Podcast

In this episode we go through the exploration of self-worth from how it is often tied to external validation, how society conditions us to believe that our worth depends on the attention and approval of others, (such as through achievements, money, and social media likes) and so on.

We then highlight the importance of finding self-worth from within, through alignment with one's soul and personal values.

We discover together and share some tips and exercise to find Self Worth within.

Enjoy the discussion!!! Love, comment and share!

Chapters

00:00 Introduction to the Concept of Self-Worth

05:16 Challenges in Developing Self-Worth

08:14 The Role of Psychedelic Psychotherapy in Shifting Perspectives

13:11 Defining Self-Worth Beyond External Measures

23:12 The Evolution of Self-Worth

27:43 Finding Self-Worth from Within

31:44 Making Others Happy as a Source of Self-Worth

34:48 Feeling Appreciated and Valued

43:10 Tapping into Emotions and Recognizing Worthiness

Hannah Hollis shares her journey towards a more natural and holistic lifestyle, which began about 10 years ago. She started exploring natural remedies and alternative options to the prescription medications she was taking. This led her to discover essential oils, organic foods, and natural remedies.

She eventually found herself working on an organic farm in Hawaii, which deepened her connection to nature and sparked her interest in yoga. She went on to complete a yoga teacher training and now lives on a 15-acre farm in Florida, where she teaches yoga and practices agroforestry.

Agroforestry is a sustainable farming method that promotes biodiversity and ecosystem health. It involves growing multiple species together in a community, each serving a purpose to support the overall system. This approach is in contrast to monoculture farming, which relies heavily on chemicals and depletes the soil.

Agroforestry creates a harmonious ecosystem where plants, animals, and microorganisms thrive. It also fosters a deeper connection between humans and nature. To start living this lifestyle, one can begin by volunteering on a local farm, starting a small garden, or attending workshops and classes.

The integration of plant medicine and herbalism can also enhance personal growth and well-being.

Chapters

00:00 Introduction to Hannah's Lifestyle

02:22 Starting the Journey to a Natural Lifestyle

06:05 Transitioning from Prescription Medications to Natural Remedies

10:49 Discovering Farming and Agroforestry

15:22 Finding Yoga and Becoming a Yoga Teacher

27:22 Introduction to Agroforestry

28:37 The Benefits of Agroforestry

29:52 Creating a Diverse Ecosystem

30:31 The Role of Plants in Agroforestry

35:18 Connecting with Nature through Agroforestry

36:33 Building a Sustainable Farm

41:35 Personal Growth and the Farming Life

43:35 Plant Medicine and Herbalism

46:06 Balancing Plant Medicine and Everyday Life

50:22 Reconnecting with Nature

53:12 Closing Thoughts and Where to Find More Information

Summary

Jolie Drell is a coach who helps women find inner peace through various methods such as timeline healing, inner child work, and somatic embodiment. She also focuses on helping women understand their monthly cycle and harnessing its energy for deep transformational healing. Jolie's own journey to inner peace involved overcoming anxiety and depression, healing from an unhealthy relationship, and working with plant medicine.

She emphasizes the importance of radical responsibility and self-acceptance in the healing process. Jolie also highlights the significance of reconnecting with the body and embracing the natural rhythm of the menstrual cycle, the importance of mind-body-spirit connection in healing work, specifically focusing on the body and somatic healing. She emphasizes the need to feel grounded and connected to the physical vessel in order to experience inner peace and empowerment.

She also highlights the significance of timeline healing, which involves healing the past and releasing anxiety about the future to live more fully in the present moment. She offers guidance on discerning and clearing energy, as well as developing energetic hygiene and protection practices. Jolie's work aims to support women in reconnecting with their natural cycles and finding inner peace.

Chapters

00:00 Introduction and Tuning In

01:41 Jolie's Journey to Inner Peace

06:27 Radical Responsibility and Deep Healing

08:22 Reconnecting with the Body and the Menstrual Cycle

13:27 Understanding the Phases of the Menstrual Cycle

16:22 Practical Tips for Living in Harmony with the Cycle

24:09 The Impact of Birth Control on the Body and Connection with Femininity

26:10 Integration of Inner Peace Work with Coaching

26:18 The Body and Somatic Healing

29:49 Strength in the Body and Mind

31:46 Healing the Past and Living in the Present

33:43 Discernment and Clearing Practices for Energy

41:51 Reconnecting with Natural Cycles and Finding Inner Peace

Here we go again!!! We're back!!!

Cacao ya' doin' Podcast in Collaboration with Harmoniously!!

In this conversation, Rob, Lora and Mel discuss the topic of receiving and the challenges many people face in accepting compliments, gifts, and opportunities. We also discuss the impact of trauma on one's ability to receive and offer suggestions for cultivating a mindset of worthiness and gratitude.

And so so so much more!!!

Have a cup of cacao Ready!!

Chapters:

00:00 Introduction and Collaboration with Harmoniously

05:14 The Challenges of Receiving

13:37 The Impact of Conditioning and Trauma

21:42 Cultivating a Mindset of Worthiness and Gratitude

24:26 The Concept of Receiving and Mutualism

26:28 Discernment and Boundaries in Receiving

30:59 Receiving, Giving, and the Spiral of Abundance

36:15 Divine Inspiration and Action in Receiving

41:36 The Interconnection of Receiving and Abundance

44:12 Challenging Beliefs: Everyone is Worthy of Receiving

50:19 Reflecting on Receiving and Giving

In this episode we welcomed a special guest, Dr. Jaime PK. She's a therapist specialized in supporting patients working wiht psychedelics.

The conversation explores the idea of finding answers within oneself and the importance of self-discovery and empowerment. It emphasizes the need for support and guidance rather than being told what to do. The conversation also touches on the fear of the unknown and the importance of shifting perspectives to see the unknown as an opportunity for growth. The concept of giving, receiving, and taking in relationships is discussed, highlighting the importance of authenticity and intention.

Chapters

00:00 Introduction: The Challenge of Finding Answers

06:05 Fear of the Unknown: Embracing Growth Opportunities

26:31 Exploring New Tools: The Potential of Psychedelics in Therapy

Summary

In this episode, Sean, a therapist and neuroscientist, discusses his work in psychedelic-assisted psychotherapy and trauma therapy. He shares his approach to therapy, including the use of EMDR and mindfulness practices. Sean also talks about his experience with brain scans and research on meditation and psychedelics. He emphasizes the importance of communication and curiosity in relationships and offers tips for approaching psychedelic therapy.

Chapters

00:00 Introduction and Breathwork

01:29 Sean's Background and Work

06:04 Approach to Psychedelic-Assisted Psychotherapy

08:10 Difference in Treating Patients with Psychedelics

09:31 Previous Experience with Trauma Therapy

11:03 Mindfulness Background and Practice

15:08 EMDR Therapy

23:37 Brain Scans and Research on Meditation and Psychedelics

25:56 Results of Brain Scans

28:41 The Brain and the Mind

35:16 Working with Ketamine in Therapy

39:00 Importance of Communication in Relationships

44:16 Tips and Suggestions for Psychedelic Therapy

47:07 Conclusion

In this episode, Mel and Alena discuss Psychosynthesis coaching, an innovative and complete approach to personal growth. They introduce the egg diagram, which represents the different layers of the psyche and of consciousness, an incredibly useful map to self discovery.

In this conversation, Mel and Alena discuss the importance of working with a coach to uncover blind spots and find one's own path. They emphasize the need to break free from societal conditioning and explore limitless possibilities.

And so much more!

Enjoy this intriguing conversation!

Chapters

00:00 Introduction to Coaching and Psychosynthesis

03:00 The Egg Diagram: Mapping the Psyche

09:57 Becoming Whole: Integrating All Parts of Ourselves

13:12 Challenges of Explaining Psychosynthesis

16:15 The Transformative Power of Coaching

25:07 Uncovering Blind Spots and Finding Your Own Path

26:47 Breaking Free from Societal Conditioning

27:46 The Unexplored Territory of Your Own Path

36:25 Using the ACT Diagram for Personal Growth

43:31 Asking Empowering Questions for Reframing Challenges

49:23 Disidentification: Creating Space for Self-Awareness and Transformation

In this episode, Mel and Rachel discuss the menstrual cycle throughout a woman's lifespan. They cover the hormonal changes that occur during adolescence and the reproductive years, as well as the symptoms and management of premenstrual dysphoric disorder (PMDD). 

The discussion cover breathwork and yoga for balance, managing hormonal stress, supporting sleep during hormonal changes, saunas and restorative exercise, other supportive practices, movement and dancing, emotional release through movement, meditation and mental health, postpartum depression and treatment options, melasma and hormonal skin changes, and supporting hormonal balance in perimenopause and menopause. 

Chapters

00:00 Introduction and Arrival Practice

01:35 Overview of Menstrual Cycle Throughout Women's Lifespan

10:29 Hormonal Changes in Reproductive Years

16:14 Premenstrual Dysphoric Disorder (PMDD)

22:48 Restorative and Yin Yoga for Menstrual Symptoms

25:16 Breathwork and Yoga for Balance

26:32 Managing Hormonal Stress

27:55 Supporting Sleep During Hormonal Changes

28:28 Saunas and Restorative Exercise

29:21 Other Supportive Practices

30:08 Movement and Dancing

31:06 Emotional Release through Movement

31:25 Meditation and Mental Health

34:09 Postpartum Depression and Treatment Options

36:15 Melasma and Hormonal Skin Changes

38:36 Supporting Hormonal Balance in Perimenopause and Menopause

46:21 Navigating the Emotional Journey of Menopause

Summary

In this episode, Anika, a Daikini and Tantrika, discusses the misconceptions about Tantra and the common complaints her clients, especially women, have. She emphasizes the importance of reconnecting with oneself and the energy within the body.

The conversation concludes with a discussion on starting the journey into tantra and embracing sexuality as sacred, emphasizing the power of connection and radical self-love.

Takeaways

Chapters

00:00 Introduction and Background

03:00 Misconceptions about Tantra

05:58 Common Complaints from Clients

08:59 The Impact of Pornography

12:01 Using Tantra to Rediscover Self and Body

14:54 Reconnecting with Sensations and Energy

20:49 Teaching Couples to Connect and Communicate

24:04 Reclaiming Authenticity and Speaking Up

25:38 Discovering the Need for Intimacy

26:27 Uncovering the Effects of Religious Upbringing

27:53 Reclaiming Sexual Power

28:10 Awakening Sovereignty

29:22 The Importance of Communication in Intimate Relationships

30:17 Exploring Sexuality in Alignment with the Body

31:26 The Power of Honesty and Consent

33:18 Rediscovering Playfulness and Joy

35:14 The Transformative Power of Eye Gazing

37:20 The Importance of Slowing Down and Being Present

39:17 The Journey of Self-Exploration and Self-Pleasure

44:27 Starting the Journey into Tantra

50:08 Embracing Sexuality as Sacred

53:31 The Power of Connection and Radical Self-Love

In this episode, Melissa and Rachel discuss women's health, specifically focusing on iron deficiency anemia and hormone-driven headaches. They explore the symptoms, causes, and treatment options for iron deficiency anemia, emphasizing the importance of proper diagnosis and follow-up. They also delve into the triggers and treatment options for hormone-driven headaches, including the use of omega-3 supplements.

Takeaways

Chapters

00:00 Introduction and Arrival Practice

02:10 Women's Health and Iron Deficiency

07:11 Symptoms and Diagnosis of Iron Deficiency Anemia

09:18 Causes and Treatment of Iron Deficiency Anemia

14:11 Headaches and Migraines in Women

27:41 Omega-3s as a Supplement for Migraines

28:05 Omega-3 and Magnesium Supplements

31:41 Understanding the Menstrual Cycle

36:14 Honoring the Menstrual Cycle

43:33 Embracing the Differences

46:27 Practices for Honoring the Menstrual Cycle

51:57 Using Ceremonial Cacao

52:43 Closing Statements