Summary

Jolie Drell is a coach who helps women find inner peace through various methods such as timeline healing, inner child work, and somatic embodiment. She also focuses on helping women understand their monthly cycle and harnessing its energy for deep transformational healing. Jolie's own journey to inner peace involved overcoming anxiety and depression, healing from an unhealthy relationship, and working with plant medicine.

She emphasizes the importance of radical responsibility and self-acceptance in the healing process. Jolie also highlights the significance of reconnecting with the body and embracing the natural rhythm of the menstrual cycle, the importance of mind-body-spirit connection in healing work, specifically focusing on the body and somatic healing. She emphasizes the need to feel grounded and connected to the physical vessel in order to experience inner peace and empowerment.

She also highlights the significance of timeline healing, which involves healing the past and releasing anxiety about the future to live more fully in the present moment. She offers guidance on discerning and clearing energy, as well as developing energetic hygiene and protection practices. Jolie's work aims to support women in reconnecting with their natural cycles and finding inner peace.

Chapters

00:00 Introduction and Tuning In

01:41 Jolie's Journey to Inner Peace

06:27 Radical Responsibility and Deep Healing

08:22 Reconnecting with the Body and the Menstrual Cycle

13:27 Understanding the Phases of the Menstrual Cycle

16:22 Practical Tips for Living in Harmony with the Cycle

24:09 The Impact of Birth Control on the Body and Connection with Femininity

26:10 Integration of Inner Peace Work with Coaching

26:18 The Body and Somatic Healing

29:49 Strength in the Body and Mind

31:46 Healing the Past and Living in the Present

33:43 Discernment and Clearing Practices for Energy

41:51 Reconnecting with Natural Cycles and Finding Inner Peace