In this episode we go through the exploration of self-worth from how it is often tied to external validation, how society conditions us to believe that our worth depends on the attention and approval of others, (such as through achievements, money, and social media likes) and so on.

We then highlight the importance of finding self-worth from within, through alignment with one's soul and personal values.

We discover together and share some tips and exercise to find Self Worth within.

Enjoy the discussion!!! Love, comment and share!

Chapters

00:00 Introduction to the Concept of Self-Worth

05:16 Challenges in Developing Self-Worth

08:14 The Role of Psychedelic Psychotherapy in Shifting Perspectives

13:11 Defining Self-Worth Beyond External Measures

23:12 The Evolution of Self-Worth

27:43 Finding Self-Worth from Within

31:44 Making Others Happy as a Source of Self-Worth

34:48 Feeling Appreciated and Valued

43:10 Tapping into Emotions and Recognizing Worthiness