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12: Working Our "Discipline Muscle" For Mental Health
Chris, Grant, and I sit down to talk about how exercise helps in other aspects of our life. We also cover Grant’s massive weight loss and how to recharge your mental batteries when dealing with burnout.
The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety.
0:00 Weekly Check-Ins
5:00 Financial and Inflation Stressors
9:30 Recharging Your Mental Batteries
10:15 Everything Is Connected To Our Well-Being
14:40 The Desire To Change
18:35 From Nearly 600lbs to 462lbs!
19:35 The Foundations
23:07 How Exercise Helps Your Entire Life
30:13 Inspiring Others To Work Out
35:03 The Discipline Muscle
37:20 Why We Love Morning Workouts
39:34 Hawaii and Beach Life
47:17 Final Words
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
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By The Mood Lifters
4.4
88 ratings
Chris, Grant, and I sit down to talk about how exercise helps in other aspects of our life. We also cover Grant’s massive weight loss and how to recharge your mental batteries when dealing with burnout.
The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety.
0:00 Weekly Check-Ins
5:00 Financial and Inflation Stressors
9:30 Recharging Your Mental Batteries
10:15 Everything Is Connected To Our Well-Being
14:40 The Desire To Change
18:35 From Nearly 600lbs to 462lbs!
19:35 The Foundations
23:07 How Exercise Helps Your Entire Life
30:13 Inspiring Others To Work Out
35:03 The Discipline Muscle
37:20 Why We Love Morning Workouts
39:34 Hawaii and Beach Life
47:17 Final Words
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.