In this episode of What The F#*k Do We Know, Katie and Sam talk all things nutrition and bodybuilding competitions. We discuss nutrition and why it's the most important part of any fitness journey, but especially when your end goal is competing (like Sam will be doing in April). We also talk about why nutrition is not interchangeable with dieting and why diet culture is bullshit. Sam tells us all about her upcoming show prep, why she is competing, and explains the ins and outs of bikini shows (a lot of clear heels, dorito tans, and abs).

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