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12. You Don‘t Need a Mental Health Illness to Talk About Mental Health
This is a short episode to discuss the importance of talking about mental health regardless if you have a diagnosed mental health illness or not. I share a bit about my personal experience with anxiety in the past and talk about how I was able to change my life around through the application of coping mechanisms and mental strategies to help my mind recover and bring balance back into my life.
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By Taylor CookThis is a short episode to discuss the importance of talking about mental health regardless if you have a diagnosed mental health illness or not. I share a bit about my personal experience with anxiety in the past and talk about how I was able to change my life around through the application of coping mechanisms and mental strategies to help my mind recover and bring balance back into my life.