Taylored Minds

Today I am joined by my colleague, Liane Wansbrough. Liane is a High-Performance Coach on a mission to help her clients master their mindset to achieve meaningful growth and success in their career, relationships and health. We dive deep into feeling stuck in life, dealing with imposter syndrome and perfectionism, and how you can build confidence to overcome it!

Stick around until the end of this episode to get a special offer from Liane that you will help you break out of the perfectionism cycle!

If you found this episode valuable, please share on social or with a friend and tag us @tayloredminds on IG

For anyone that wants to support the podcast further you can go to https://www.patreon.com/tayloredminds and make a donation or rate and review the podcast

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This weeks episode is all about comparison. It is easy to fall into the comparison trap, especially with the ever increasing impact of social media on our daily lives and mental health. It can lead to low self-esteem, feelings of inadequacy and  self-doubt. Taylor shares her insights on comparison and what you can do to beat it.

Concussions and brain injuries are a serious risk when playing high impact sports like hockey but are commonly not treated with the right amount of care required to fully heal. Players often return to sport before they are ready and injure themselves even worse than before. 

Chris shares his journey through his professional career and his experiences with concussions and the effects it had on his mental health throughout his career. After ending his career, Chris went back to school and is now working as a mindset coach and a hockey coach here in Germany.

If you want to reach out to Chris you can find him on instagram @underthebucket.official or through is website www.underthebucket.com

To learn more about what Chris and Taylor are working on with a group in Germany, go to www.athleteer.com 

If you found this episode valuable, kindly share it with a friend or on social and tag us @tayloredminds

Interested in coaching? Check out www.tayloredminds.ca/services for more information

DISCLAIMER: Some of the subject matter around mental health may be triggering for some listeners. If you are struggling with your mental health please reach out to a friend or contact your local support line.

This episode, Nolan Boyd joins the podcast for his second time to talk everything mental health! He shares his experience in transitioning teams and provinces, some of his mental health journey, and how that created his passion in raising awareness for mental health.

If you haven‘t listened to his first interview on the podcast, you can listen here: https://open.spotify.com/episode/65ohi1IkbdhNbqWO9yBuh3?si=f48a0b5388d64ac8

You can find Nolan on instagram @nolanboyd41

If you found this episode valuable please share with a friend or share it on social and tag us @tayloredminds

Want to support the podcast further? You can donate here: https://www.patreon.com/tayloredminds

https://www.tayloredminds.ca/services

DISCLAIMER: This episode contains subject matter around mental health, depression and suicide that may be triggering for some listeners. If you are struggling with your mental health please reach out for help from your support network or your local services.

DISCLAIMER: This episode discusses sensitive subject matter around mental health, depression, and suicide that may be triggering for some listeners. Various medications and treatments are discussed as well so it is important to note that we are NOT mental health professionals, rather people sharing our personal experiences with mental health and what has worked for us.

Rob Kalwarowsky grew up with a love for water polo, competeing most of his youth at the top level and graduated MIT with a Bachelor‘s in Mechanical Engineering before he started to experience serious mental health struggles with depression. Rob shares his journey through mental health and how he has and continues to cope with the struggles of depression.

https://www.linkedin.com/in/robert-kalwarowsky/

https://www.instagram.com/elitehighperformancecoach/

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If you‘d like to support the podcast further you can make a donation at our Patreon page

https://www.patreon.com/tayloredminds

DISCLAIMER: This episode contains sensitive subjects such as mental health, depression and suicide which may be triggering for some listeners. If you are struggling with mental health, please reach out to your support system or your local help line.

It‘s Movemeber and in this week‘s episode Taylor discusses masculinity, vulnerability, and the importance of men‘s mental health by sharing a personal story about her father, who battled with bipolar disorder for most of his life. 

If you liked this episode please go ahead and leave a review, share with a friend or on your social pages and tag @tayloredminds. If you‘d like to support the podcast further you can make donations at https://www.patreon.com/tayloredminds

In this episode I am joined by former professional athlete turned entrepreneur, Hanna Moher. Hanna played NCAA Division 1 hockey at Bemidji State University before moving overseas to compete with HV71 in the SDHL in Sweden. She shares her journey in sport, her struggles in finding a job after graduating university and how that led her to creating Post Game Professions, a platform for female athletes to leverage their sports experience to land jobs and careers.

Are you a female athlete looking for work or an employer looking for female talent? Check out PGP at https://postgameprofessions.com/

As always, thank you for listening to Taylored Minds. If you like this episode please share it with a friend or leave a 5 star review. If you‘d like to support the podcast you can make donations at https://www.patreon.com/tayloredminds

Welcome back to season two of Taylored Minds! I‘ve been on a bit of a break because life has been absolutely crazy - but we are back and starting off with an update on life and the changes that I‘ve been going through - which leads into the discussion for today‘s episode - how to cope with change!

Change is the only constant in our lives, yet it can be one of the most challenging things to deal with each and every day. This episode touches on what you can do to cope with changes that you experience in your life, whether they are big, small, positive, negative, happening over a period of time or suddenly . Grab a pen and some paper or open up the notes in your phone and get ready to learn.

If you find this episode helpful or think a friend could benefit - please share it on social or send it direct! It helps support the podcast and circulate this information for those that need it. And if you‘d like to support the podcast further, you can head on over to Patreon and become a member of Taylored Minds by clicking on this link https://www.patreon.com/tayloredminds

This is a short episode to discuss the importance of talking about mental health regardless if you have a diagnosed mental health illness or not. I share a bit about my personal experience with anxiety in the past and talk about how I was able to change my life around through the application of coping mechanisms and mental strategies to help my mind recover and bring balance back into my life.

Nolan Boyd is a goaltender for the Grand Falls Rapids in the MHL and a mental health advocate. In this episode Nolan opens up and shares his story through mental health struggles, why advocating for mental health is important to him and shares some of the tools and resources that helped him recover and find balance.