In this episode, I talk about sleep and how Long Covid affects it, plus some of the things I have found helpful. I give an update on a few products that seem to be working (links below) along with a negative experience I encountered whilst advertising the podcast.

Herbal Health, who produce the fabulous 'Ninja Balm' in both regular strength and 'super charged' which I am using.
https://www.herbalhealth.org.uk/

Kind Patches, I have been using both the energy and sleep patches.
https://kindpatches.com/

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