By Jackie Baxter
The Podcast by and for Long Covid sufferers.
Long Covid is estimated to affect at least 1 in 5 people infected with Covid-19. Many of these people were fit & healthy, many were succ
4.7
4848 ratings
The podcast currently has 149 episodes available.
Episode 147 of the Long Covid Podcast is the first of a two-part series with Dan Neuffer. Dan is a coach working with people with Long Covid & ME/CFS. He is also an author of "CFS Unravelled" and has developed the "ANS Rewire" Program which has been mentioned by some others on the podcast previously.
In this episode we dive into
Look out for part 2 of this interview next week.
Dan’s book: https://cfsunravelled.com/cfs-unravelled/
Dan’s original recovery stories: https://cfsunravelled.com/cfs-fibro-recovery-stories/
Dan’s YouTube Channel: http://www.youtube.com/@CFSUnravelled1
Dan’s Recovery Program: https://ansrewire.com/info-request/
The "How resilient can recoveries be?" Podcast episode that sparked off this whole discussion
Dan's previous episode on the Long Covid Podcast where we talk more about Dan's story, his program "ANS Rewire" and it's role in recovery.
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
Support the show
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
In episode 146 I speak to the fabulous Dr. Becca Kennedy, a family medicine physician, who discusses her approach to treating chronic pain and fatigue using evidence-based neuroscience.
She emphasizes the mind-body connection, explaining that many medically unexplained symptoms are due to brain signaling rather than structural damage. Kennedy highlights that 30-50% of primary care visits involve medically unexplained symptoms, including chronic pain, migraines, and irritable bowel syndrome.
She stresses the importance of understanding the nervous system's role in these conditions and provides tools like breathing exercises, meditation, and expressive writing to help patients manage and recover from chronic symptoms.
Deborah Neal Youtube video
Becca's website: https://resilience-healthcare.com/
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
Support the show
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Episode 145 of the Long Covid Podcast is a chat with Jenny Adams who is here to share her recovery story! We chat through her illness, the things that helped her and the lessons she has learned.
We also discuss the work Jenny is doing now, and the links to work with her are below.
Free workshop sign up: https://jenny-adams-f409.mykajabi.com/moreenergy
Heal Good Monthly Membership sign up (this will be live when doors open 12-19th Sept) : https://jenny-adams-f409.mykajabi.com/heal-good-sales-page
My Podcast- Calm Your Nervous System: https://open.spotify.com/show/0uO2vEgg9PsES4OWMvTyNt?si=0a18164d9ced4dfd
"No Bad Parts by Richard Schwartz" was the book I was telling you about- I love the audiobook because he talks through each exercise
Compassionate Inquiry by Gabor Maté, more info here: https://compassionateinquiry.com/the-approach/
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
Support the show
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Episode 144 of the Long Covid Podcast is a chat with Dr Sarah about her recovery from Long Covid.
Sarah tells of her experiences with Covid and her route to Long Covid, as well as some of the things she found that helped.
Sarah takes us through her "6 pillars of wellness" that she developed to help her recover - these 6 areas which she thinks are important to address in some way.
As with all recovery stories, this is one person's experience and not medical advice.
Sarah's written resource & social links: https://linktr.ee/drsarahlongcovidrecovery
Sarah's Instagram @DrSarahLongCovidRecovery
Other things mentioned during the discussion:
Sensate app (Apple store)
360MindBodySoul - Suzy Bolt yoga
Yoga for life project
Insight Timer free app
YUKA app (for scanning food)
Tapping solutions app on Apple and Play store
Joe Dispenza YouTube channel
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
Support the show
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Unlock the secrets to better sleep and enhanced well-being in our latest episode featuring David Joffe, a leading expert in respiratory and sleep medicine. You'll gain valuable insights into the intricate roles of slow-wave and REM sleep, crucial for both physical restoration and cognitive functions like memory consolidation. David shares his extensive knowledge on how sleep deprivation and stress can wreak havoc on your immune system and metabolic health, drawing direct links to the challenges faced by those with Long Covid.
The probiotic mentioned in the episode is called AB-21
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
Support the show
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
In episode 142 of the Long Covid Podcast, Jackie takes to the mic to explore her thoughts on Some Things, including almost 3 years since she started the podcast, why boundaries and self-care are so important and more.
My youtube channel and the "Ask Jaxter" playlist
Long Covid Breathing - see what I have created with Vikki and how you can join our courses and work with us
My Insight Timer - relax with me
Message the podcast! - questions will be answered on my youtube channel :)
Support the show
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Episode 141 of the Long Covid Podcast is a chat with the fabulous Todd Davenport - physio & exercise scientist specialing in Long Covid, MECFS & Post-exertional Malaise. We take a dive into PEM, some of the science behind it and some things that can help avoid & mitigate it.
Some useful links:
Bateman Horne crash care plan
Workwell Foundation Links:
"I Have ME/CFS or Long Covid What Do I Do Now?"
PEM Timecourse Fact Sheet
How Do I Obtain Disability Benefits (most useful for US listeners)
Why Should I Do a Two Day CPET?
Energy Saving Tips
Heart Rate Monitor Fact Sheet
Opposition to Graded Exercise Therapy Letter to Health Care Practitioners
Long Covid Physio:
Long Covid Physio video library multiple languages
Long Covid Physio International Forum Science of PESE
Renegade Research PENE as a Bioenergetic Health C
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
Support the show
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Episode 140 of the Long Covid Podcast is a chat with Jess Dove London, CEO of the startup "Turnto". Jess tells the story behind Turnto and how it's now helping people with ME/CFS & Long Covid.
We talk about the app, it's main features and how it can help.
Have you enjoyed the app? Let us know!
https://turnto.ai/download
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
Support the show
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Episode 139 of the Long Covid Podcast is a chat with Patrick Ussher and Peter Deen about excessive thirst in ME/CFS & Long Covid. We talk about what this is - and how it can be a very serious issue, as well as what brought Patrick & Peter together for the research they are now doing.
The Survey mentioned is not quite ready yet - it will be added and publicised when it goes live - also follow www.longcovid.org
Peter:
Patrick:
Visser & Van Campen study: https://pubmed.ncbi.nlm.nih.gov/32140630/
Health Rising blog: https://www.healthrising.org/blog/2023/12/09/chronic-fatigue-syndrome-thirsty-psycogenic-polydipsia/
Thirst Survey **coming soon**
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
Support the show
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Episode 138 of the Long Covid Podcast is a chat with Jules Rogers, who shares how she recovered from Long Covid. We chat through the things that helped - some of which made a little difference, some a lot.
As with all recovery stories - this is one person's experience. We wouldn't recommend trying to replicate it, as no two people are the same. But taking ideas & certainly inspiration is absolutely a good idea!
Jules website: julesrogerslifecoach.com
Social handles jules_rogerslifecoach on Instagram and Jules Rogers Life and Mind-body coach on Facebook.
Pamela Rose 4 week fatigue rescue
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
Support the show
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
The podcast currently has 149 episodes available.
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