We explore the complexities of long COVID and the energy crisis it creates in the body, with Dr Jacob Teitelbaum sharing insights from his own struggles and professional experience. Listeners will find practical advice on mindset, nutrition, and treatment options essential for recovery.

• Discussion on the energy crisis and its impact on health 
• Overview of the SHINE protocol for treating long COVID 
• The link between long COVID and ME/CFS 
• Variability of symptoms in individuals with long COVID 
• Importance of mindset in the recovery process 
• Practical advice on supplements, nutrition, and lifestyle changes 
• Strategies for pain management and hormonal balance 
• Encouragement for individuals feeling isolated and frustrated 
• Final thoughts on reclaiming your health and setting boundaries

Links:

Our previous episode:
https://www.buzzsprout.com/1835170/episodes/11358909 

https://www.energyanalysisprogram.com/

Learn more at www.Vitality101.com

Dr T website for supplements: www.EndFatigue.com 

In Europe: www.iherb.com

Email [email protected] for info sheets mentioned.

Europe and Canada, the Recovery Factors is available from www.recoveryfactors.com

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**