Season 4, Episode 12:”Not Everything Is Your Fault”(guest: Caitlin)

How you can reach Caitlin:

Caitlin Mari Oliveros, Physical Therapist

Founder, Studio Duyan Physical Therapy + Wellness

(424) 447-2727

[email protected]

studioduyan.com

@studioduyan

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. We are not responsible for any losses, damages or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

Season 4, Episode 11: Saying Goodbye To The Old You To Embrace The NOW You

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. We are not responsible for any losses, damages or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

Thank you for being a part of the podcast and hope you have a very Merry Christmas! 🎄🎁

Have yourself a merry little Christmas

Let your heart be light

From now on our troubles will be out of sight

Have yourself a merry little Christmas

Make the Yuletide gay

From now on our troubles will be miles away

Here we are as in olden days

Happy golden days of yore

Faithful friends who are dear to us

Gather near to us

Once more

Through the years we all will be together

If the fates allow

Hang a shining star upon the highest bough

And have yourself a merry little Christmas now

Music & Lyrics: Frank Sinatra

Season 4, Episode 10: Why We Are Grieving Extra Hard During The Holidays

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. We are not responsible for any losses, damages or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

Season 4, Epsiode 9: Escape to New Orleans

Current Prescribed medications:

Psychotropic meds (for anxiety, depression and ADHD)

Abilify (for chronic fatigue/Long Covid)

Singular (for Long Covid/mast cell stabilization)

Low Dose Naltrexone (for Long Covid)

Valtrex (for Long Covid)

Nifedipine (for dysautonomia/blood pressure)

Carvediol (for dysautonomia/elevated heart rate)

Pepcid (allergies/Long Covid)

Zyrtec (allergies/Long Covid)

Metformin (regulate blood glucose - a study showed people on Metformin were less likely to develop Long COVID so I am on it in case I get COVID again, to decrease the risk of having worse Long COVID)

Please subscribe, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. We are not responsible for any losses, damages or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Season 4, Episode 8: “Why Isn’t Anyone Talking About This Crisis Besides Us?” (guest: Matthew) 🌟⭐️✨💫

You can reach Matthew at: [email protected].

COVID-19 Longhauler Advocacy Project

- Website: https://www.longhauler-advocacy.org

- Facebook group: https://m.facebook.com/groups/c19lap/?ref=share&mibextid=S66gvF

Long Covid, MD Podcast:

- Website: LongCovidMD.com

- Episode on the Long COVID Moonshot Bill: https://open.spotify.com/episode/41sgZ6WRKEx896lARUPDpd?si=tUBtJ6zOTpKrRhxfnl8Tug

Please subscribe, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. We are not responsible for any losses, damages or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Season 4, Episode 7: How To Survive Holidays/Events (guest: Dr. Zeest Khan) 💫🌟⭐️✨

You can find Zeest on her podcast: Long Covid, MD

Email her at: [email protected]

https://podcasts.apple.com/us/podcast/long-covid-md/id1716072073

Website: LongCovidMD.com

Please subscribe, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. This podcast is not intended to replace professional medical advice.

Season 4, Episode 6: Life Update

Please subscribe, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. This podcast is not intended to replace professional medical advice

Season 4, Episode 5: The First Thing You Have To Do To Begin Healing From Long COVID

Spoiler alert: it’s ACCEPTANCE. Fighting like you have in the past will not work. Every day, every time you have to do something differently than you used to — accept it, let go of how you used to do it pre-COVID, and make the next sane choice. :)

Please subscribe, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. This podcast is not intended to replace professional medical advice

Season 4, Episode 4: Epic Fail At The Zoo

Zoo visit did not go so well today, looking at creative ways to make this work out better next time!

Please subscribe, share, and leave a 5 star review if you liked today’s episode to help other people with Long Covid find this podcast! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

Email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. This podcast is not intended to replace professional medical advice.