S4 E 18: "Don't Be Afraid To Ask For Help" (w/ Patricia)

How to reach out to Patricia: [email protected]

Open Medicine Foundation website:  ⁠https://www.omf.ngo/⁠

- Does a lot of LC research

- Engages regularly with the LC community online

- Including offering opportunities for participating in research

App mentioned during episode: Qomix

YouTuber w/ Long COVID mentioned during episode: Physics Girl (Dianna Cowern): https://youtube.com/shorts/xALv93I6xLo?si=QE3jwzWdoZEp4rnY

Keywords: Long COVID, health, personal story, treatment, community support, mental health, recovery, chronic illness, awareness, patient experience

Summary: In this conversation, Patricia shares her personal journey with long COVID, detailing her life before the illness, the onset of symptoms, the challenges of diagnosis, and the various treatments she explored. She emphasizes the importance of community support and self-care, offering advice to others facing similar struggles. The discussion highlights the need for awareness and understanding of long COVID, as well as the emotional and physical toll it takes on individuals.

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

or here: https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey!

You can:

Email: [email protected]

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

Last updated January 16, 2025

The information provided by Long COVID Real Talk Podcast ("we," "us," or "our") on http://www.longcovidrealtalk.com (the "Site") is for general informational purposes only. All information on the Site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site . UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE . YOUR USE OF THE SITE AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE IS SOLELY AT YOUR OWN RISK.

The Site may contain (or you may be sent through the Site to links to other websites or content belonging to or originating from third parties or links to websites and features in banners or other advertising. Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability, or completeness by us. WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR THE ACCURACY OR RELIABILITY OF ANY INFORMATION OFFERED BY THIRD-PARTY WEBSITES LINKED THROUGH THE SITE OR ANY WEBSITE OR FEATURE LINKED IN ANY BANNER OR OTHER ADVERTISING. WE WILL NOT BE A PARTY TO OR IN ANY WAY BE RESPONSIBLE FOR MONITORING AY TRANSACTION BETWEEN YOU AND THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES.

The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.

S4 E17: From Workaholic to Long Hauler (w/ Allex)

Keywords: long COVID, health journey, nutrition, recovery, symptoms, wellness, supplements, personal experience, healing, community support

Summary: In this conversation, Allex shares her personal journey through COVID-19 and the subsequent long COVID symptoms she experienced. She discusses her initial health struggles, the challenges of identifying her condition, and the importance of nutrition and supplements in her recovery. Allex emphasizes the need for community support and the sharing of knowledge among long COVID sufferers, highlighting her commitment to helping others navigate their healing journeys.

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

or here: https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey!

You can:

Email: [email protected]

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

Last updated January 16, 2025

The information provided by Long COVID Real Talk Podcast ("we," "us," or "our") on http://www.longcovidrealtalk.com (the "Site") is for general informational purposes only. All information on the Site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site . UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE . YOUR USE OF THE SITE AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE IS SOLELY AT YOUR OWN RISK.

The Site may contain (or you may be sent through the Site to links to other websites or content belonging to or originating from third parties or links to websites and features in banners or other advertising. Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability, or completeness by us. WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR THE ACCURACY OR RELIABILITY OF ANY INFORMATION OFFERED BY THIRD-PARTY WEBSITES LINKED THROUGH THE SITE OR ANY WEBSITE OR FEATURE LINKED IN ANY BANNER OR OTHER ADVERTISING. WE WILL NOT BE A PARTY TO OR IN ANY WAY BE RESPONSIBLE FOR MONITORING AY TRANSACTION BETWEEN YOU AND THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES.

The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.

S4 E16: “Listen To Your Body” (w/ Carrie)

Keywords: Long COVID, functional nutrition, health journey, dietary recommendations, liver health, holistic health, nutritionist, ME-CFS, wellness tips, health coaching

Summary: In this episode of Long Covid Real Talk, Katherine Marie speaks with Carrie Bailey, a functional nutritionist who shares her personal journey with ME-CFS. They discuss the differences between functional and conventional nutrition, the importance of understanding individual health histories, and practical dietary recommendations for those suffering from long COVID. Carrie emphasizes the significance of whole foods, liver health, and listening to one's body as key components in recovery. She also offers insights into common dietary mistakes and provides resources for listeners seeking to improve their health.

Connect with Carrie:

https://carriebaileyfunctionalnutritionist.com

YouTube: @carriebaileynutritionist

Free gift: https://longcovidrecoveryguide.com

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

or here: https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey!

You can:

Email: [email protected]

Google Voice/Text: 1-650-382-2217

YouTube: @LongCovidRealTalkPodcast

Facebook Group: https://www.facebook.com/groups/418306020831350

Instagram: longcovid.realtalk

Threads: longcovid.realtalk

Twitter: @LCRealTalk

Tik Tok: @katherinemarie974

Pinterest: @longcovidrealtalk

Bluesky: @longcovidrealtalk.bsky.social

Snapchat: @lcrealtalk

Discord: katherinemarielongcovidrealtalk

Discord group: https://discord.gg/aNbKfPHf

DISCLAIMER:

Last updated January 16, 2025

The information provided by Long COVID Real Talk Podcast ("we," "us," or "our") on http://www.longcovidrealtalk.com (the "Site") is for general informational purposes only. All information on the Site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site . UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE . YOUR USE OF THE SITE AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE IS SOLELY AT YOUR OWN RISK.

The Site may contain (or you may be sent through the Site to links to other websites or content belonging to or originating from third parties or links to websites and features in banners or other advertising. Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability, or completeness by us. WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR THE ACCURACY OR RELIABILITY OF ANY INFORMATION OFFERED BY THIRD-PARTY WEBSITES LINKED THROUGH THE SITE OR ANY WEBSITE OR FEATURE LINKED IN ANY BANNER OR OTHER ADVERTISING. WE WILL NOT BE A PARTY TO OR IN ANY WAY BE RESPONSIBLE FOR MONITORING AY TRANSACTION BETWEEN YOU AND THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES.

The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.

S4 E15: "If I Go Crazy, Then Will You Still Call Me Superman”

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Listen to our podcast here: www.longcovidrealtalk.com

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. We are not responsible for any losses, damages or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

S4 E14: "Every Day Is A New Day" (w/ Rene)

How to connect with Rene: [email protected]

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. We are not responsible for any losses, damages or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

S4 E 13: "Your Illness Doesn't Define You" (w/ Dr. Meg)

Dr. Meaghan Anderson is a Doctor of Physical Therapy with 12 years experience and is the owner of the private practice, Rising Tides Restorative Training, LLC, created specifically for long COVID rehabilitation. She received her Doctor of Physical Therapy degree from Northeastern University in 2013. Her time at Northeastern University was recognized with various awards recognizing leadership, entrepreneurial or innovative spirit, volunteerism and community engagement. Since then, she spent nearly a decade working in the acute care and acute rehabilitation setting. From 2020-2023, Dr. Anderson spent hours, days, and months in isolation working with people severely ill with covid, she saw first-hand the devastating effects that covid has on the mind, body, and soul. She quickly realized that this group of people was being left behind and this fueled her mission to launch her private practice in 2021. Her persistent curiosity and growing dedication to Long COVID treatment has led her to become engaged in advocacy for the long COVID population, having attended the 2024 U.S. Healthcare Leadership Summit on Long COVID rehabilitation. She has also been presenting her work on long COVID to university physical therapy programs, state, regional, and national level APTA chapters. Recently, she was published in the Cardiopulmonary Physical Therapy Journal's special edition on Long COVID. Dr. Meg Anderson is a humble and determined Covid Rehabilitation Specialist who believes that in a world where Long COVID doesn't have a clear cut cure and is often dismissed, it is her calling to teach the public that the physical therapy profession has a breadth of knowledge to handle this emerging condition, while also providing PTs/PTAs with the skills to deliver.

To register for a session of monthly RESET Breathwork, go to Meg's website and under the breathwork section, use the code 'breathe100' to sign up.

Meg Anderson, PT, DPTFounder | Rising Tides Restorative TrainingPresident | The Energy Expansion Project

 [email protected] www.risingtidesrecovery.com

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. We are not responsible for any losses, damages or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

S4 E12:”Not Everything Is Your Fault”(w/ Caitlin)

How you can reach Caitlin:

Caitlin Mari Oliveros, Physical Therapist

Founder, Studio Duyan Physical Therapy + Wellness

(424) 447-2727

[email protected]

studioduyan.com

@studioduyan

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. We are not responsible for any losses, damages or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

S4 E11: Saying Goodbye To The Old You To Embrace The NOW You

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. We are not responsible for any losses, damages or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

Thank you for being a part of the podcast and hope you have a very Merry Christmas! 🎄🎁

Have yourself a merry little Christmas

Let your heart be light

From now on our troubles will be out of sight

Have yourself a merry little Christmas

Make the Yuletide gay

From now on our troubles will be miles away

Here we are as in olden days

Happy golden days of yore

Faithful friends who are dear to us

Gather near to us

Once more

Through the years we all will be together

If the fates allow

Hang a shining star upon the highest bough

And have yourself a merry little Christmas now

Music & Lyrics: Frank Sinatra

S4 E10: Why We Are Grieving Extra Hard During The Holidays

Don’t forget to subscribe, share, and leave a 5 star review if you liked today’s episode! Thank you so much for listening! 🌟🌟🌟🌟🌟

Long Covid Real Talk Facebook group: https://www.facebook.com/groups/418306020831350

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! You can email: [email protected]

Google Voice/Text: 1-650-382-2217

DISCLAIMER: This podcast is for informational and entertainment purposes only and should not be considered medical advice. We are not responsible for any losses, damages or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.