Long Covid recovery can be significantly influenced by personalised nutrition and the right supplement regimen. Carrie Bailey shares essential insights into the importance of B vitamins, Vitamin C, zinc, and herbs in supporting the immune system and overall health recovery, emphasising bio-individuality and the need for tailored approaches.

• Carrie Bailey, functional nutritionist, introduces her expertise in Long Covid 
• Understanding bio-individuality in selecting supplements 
• Importance of a strong immune system for recovery 
• Key nutrients: B vitamins, Vitamin C, and zinc for Long Covid 
• Overview of healing herbs: lemon balm and cat's claw 
• Exploring elimination diets and food intolerances 
• Listening to your body to adapt dietary choices 
• Navigating nutrition in social contexts without feeling overwhelmed 
• Conclusion on a holistic approach towards Long Covid recovery

Previous episode available here:
https://www.buzzsprout.com/1835170/episodes/16434559

Carrie's Free Gift:
https://longcovidrecoveryguide.com/

Carrie's website:
https://carriebaileyfunctionalnutritionist.com/

Carrie's YouTube Channel:
https://www.youtube.com/channel/UCxEjeFag2UR96BQy0kcJqnw

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**