Join us as we hear from Sean Moran, who opens up about his relentless battle with chronic fatigue syndrome since 2012. Dive deep into Sean's world of endless trials ranging from vitamin C intravenous therapy to unconventional methods like acupuncture and homeopathy. His story is one of unwavering hope and resilience, steering him through years of hardship as he sought to regain some semblance of normal life and purpose against the backdrop of a little-understood condition.

Unravel the layers of Sean's recovery journey as he shares pivotal moments like discovering mold exposure and persistent infections, turning points that illuminated his path to better health. We explore the nuanced process of detoxification and the critical need for a personalized approach to treatment. Sean's experiences underscore the importance of patience and perseverance, drawing parallels to the evolving landscape of chronic illness treatment, especially in a post-COVID world.

Sean's narrative extends beyond recovery, as he reflects on redefining personal dreams and using past adversities to impact others positively. From discussing the emotional complexity of grieving lost time to leveraging experiences for future contributions, his insights offer a beacon of hope and guidance. Join us for a compelling conversation that highlights the intricate dance of healing, motivation, and the power of personalized interventions in transforming one’s journey through chronic illness.

Sean's website: fatiguefarewell.com
Instagram: instagram.com/cfsfree @cfsfree

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

What if you could harness the power of oxygen to heal the brain? Uncover the potential of hyperbaric oxygen therapy (HBOT) with Dr. Amir Haddany, a leading neurosurgeon and hyperbaric medicine expert. Dr. Haddany takes us through his research since 2008, sharing how HBOT is transforming treatment for neurological conditions like traumatic brain injuries and long COVID. Through imaging techniques such as MRI, we explore the effects of COVID-19 on critical brain areas & how HBOT might offer hope for recovery.

We reveal the pathways through which long COVID disrupts cognitive functions, backed by compelling imaging evidence. We delve into innovative treatment protocols adapted from conditions like ME & fibromyalgia, focusing on the role of oxygen fluctuations in stimulating mitochondria & facilitating healing. The protocols, akin to cellular interval training, illustrate the regenerative potential of HBOT when applied consistently over extended periods, offering a glimpse into this complex process.

We unpack a study suggesting long-term benefits for long COVID patients, emphasizing the significance of a rigorous, randomized controlled trial. Dr. Haddany's generous sharing of his knowledge provides not only an insightful discussion but also a platform for future inquiry and exploration into the world of hyperbarics.

Links

• https://aviv-clinics.com/disease/long-covid-syndrome/ (Aviv clinic page)
• https://www.nature.com/articles/s41598-022-15565-0 (published July 22)
• https://www.nature.com/articles/s41598-024-53091-3 (follow-up, published Feb 24)
• https://www.nature.com/articles/s41598-023-36570-x (published June 23)

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Ever wondered how the traits of ADHD intersect with perfectionism & chronic illness? Jenny Adams returns to offer insights into the intricate dance between trauma, perfectionism, & health challenges. We unravel how ADHD manifests uniquely in women & discuss the crucial need to recognize these traits to better support those managing chronic illnesses. Jenny's story is not just one of struggle but also of hope & inspiration for those seeking a path to recovery.

Exploring the connections between trauma & perfectionism, we discuss insights from thought leaders like Gabor Maté, considering how these patterns can emerge as responses to past experiences. Through personal anecdotes, we highlight the struggle of all-or-nothing thinking & the significance of finding satisfaction in the present moment rather than in unattainable ideals. From breaking tasks into manageable pieces to self-regulation strategies during overwhelming times, we offer practical support to listeners who face similar challenges in their everyday lives.

Perfectionism can often be mistaken for a strength, yet it frequently leaves us dissatisfied & longing for control. We reflect on how perfectionist tendencies may stem from feelings of unworthiness, drawing on personal stories to emphasize the importance of vulnerability & self-compassion. Together, we explore how childhood beliefs & societal pressures shape our quest for perfection & the emotional toll it takes. By focusing on the power of self-compassion over perfectionism, we aim to inspire you to embrace a more balanced & self-compassionate life, recognizing your inherent worth beyond productivity.

Membership to Heal Good

Link to Jenny's facebook group, How to recover from chronic illnesses

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

What if a gentle touch could ignite your body's natural healing abilities? Join us as we sit down with Dr. Lydia Knutson, a pioneer in chiropractic care, to uncover the secrets of her Axial Stability Method (ASM) which marries low-force chiropractic techniques with Eastern energy medicine, offering new hope to those suffering from long COVID and other complex conditions, with over 150 long COVID patients benefiting from her method.

We explores the profound connection between the nervous and immune systems in the context of whole-person healing. Dr. Knutson explains how her comprehensive assessments reveal hidden obstacles to recovery. Through detailed case studies, she illustrates the power of supporting the body holistically, advocating for a treatment approach that transcends mere symptom management and nurtures the body's intrinsic blueprint for healing.

We also delve into the promising research surrounding chiropractic care and Long COVID, underscoring the need for innovative, low-risk studies that focus on patient outcomes. Dr. Knutson shares her experiences with patient-funded research, which has shown remarkable reductions in severe symptoms over a series of visits. Tune in to learn how personalized healing goals and a supportive environment can empower individuals on their journey to recovery.

Long COVID overview & research

About Axial Stability Method

Appointment info

Facebook - Instagram - LinkedIn

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Could recognizing stress, perfectionism, and a relentless work ethic have unknowingly contributed to my journey with Long Covid? This episode, inspired by a listener's question, takes you through my personal exploration of self-blame and recovery, emphasizing the importance of acknowledging lifestyle factors that play into our health. We'll uncover the value of therapy in recognizing these patterns and how Maya Angelou's wisdom guided me: "Do the best you can until you know better. Then, when you know better, do better." By understanding and unlearning pre-illness habits, we open up pathways to resilience and growth.

Join us in celebrating the transformative power of self-compassion and authenticity as we reach our 150th episode milestone. We reflect on the essence of gratitude and its role in focusing on what truly matters—health, joy, and connection. Inspired by the Taoist concept of the first and second arrow, we explore our reactions to life's challenges and how they shape our journey. As we celebrate this milestone, I express my gratitude for your continued support and share a peek into my holiday plans. Let's embrace the journey of unbecoming what isn't truly us and allowing our authentic selves to shine.


November breathing courses open for booking here 

Message the podcast! - questions will be answered on my youtube channel :)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Dr. Eleanor Stein's journey is one of resilience and transformation and her story is both personal and powerful. Dr. Stein shares how her experiences have shaped her approach to patient care and education. Her insights into societal myths around illness & recovery offer a refreshing perspective, especially for those navigating the complexities of living with long-term health challenges.

We shine a light on the essence of self-management & body awareness. Dr. Stein articulates the importance of respecting our bodies by recognizing and addressing its needs, from managing chemical sensitivities to balancing symptom acknowledgment with positive distraction techniques. Harnessing creativity, using mood-elevating activities are just some of the strategies we explore to empower individuals in their health journey.

Hope emerges as a central theme in our discussion, as Dr. Stein shares strategies for fostering a positive belief in recovery. We explore practical lifestyle changes, like embracing natural light cycles and consuming unprocessed foods, as part of a holistic approach to health. Dr. Stein's extensive experience offers valuable resources and insights, positioning listeners to optimally navigate their path to healing.

Free booklet on "Hormesis" for listeners of the Long Covid Podcast as well as Dr Stein's upcoming events etc.

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 148 of the Long Covid Podcast is the second in this two-part series with Dan Neuffer. Dan is a coach working with people with Long Covid & ME/CFS. He is also an author of "CFS Unravelled" and has developed the "ANS Rewire" Program which has been mentioned by some others on the podcast previously.

In this episode we dive into 

• What does recovery mean?
• What the illness is trying to tell us
• Balance in life
• The 60-80% sticking point
• Appreciating small improvement & building confidence

Catch up on part 1 of this interview from last week HERE

Dan’s book: https://cfsunravelled.com/cfs-unravelled/

Dan’s original recovery stories: https://cfsunravelled.com/cfs-fibro-recovery-stories/

Dan’s YouTube Channel: http://www.youtube.com/@CFSUnravelled1

Dan’s Recovery Program: https://ansrewire.com/info-request/

The "How resilient can recoveries be?" Podcast episode that sparked off this whole discussion

Dan's previous episode on the Long Covid Podcast where we talk more about Dan's story, his program "ANS Rewire" and it's role in recovery.

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 147 of the Long Covid Podcast is the first of a two-part series with Dan Neuffer. Dan is a coach working with people with Long Covid & ME/CFS. He is also an author of "CFS Unravelled" and has developed the "ANS Rewire" Program which has been mentioned by some others on the podcast previously.

In this episode we dive into 

• How is recovery possible when there is no "cure"? 
• Understanding & education and it's role in treating underlying dysfunction rather than symptoms. 
• Understanding patterns that may contribute to illness and how they help with recovery, resilience & breaking through plateaus
• Societal pressures for perfection and risk aversion - their role in reduced resilience

Part 2 now available HERE

Dan’s book: https://cfsunravelled.com/cfs-unravelled/

Dan’s original recovery stories: https://cfsunravelled.com/cfs-fibro-recovery-stories/

Dan’s YouTube Channel: http://www.youtube.com/@CFSUnravelled1

Dan’s Recovery Program: https://ansrewire.com/info-request/

The "How resilient can recoveries be?" Podcast episode that sparked off this whole discussion

Dan's previous episode on the Long Covid Podcast where we talk more about Dan's story, his program "ANS Rewire" and it's role in recovery.

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

In episode 146 I speak to the fabulous Dr. Becca Kennedy, a family medicine physician, who discusses her approach to treating chronic pain and fatigue using evidence-based neuroscience.

She emphasizes the mind-body connection, explaining that many medically unexplained symptoms are due to brain signaling rather than structural damage. Kennedy highlights that 30-50% of primary care visits involve medically unexplained symptoms, including chronic pain, migraines, and irritable bowel syndrome.

She stresses the importance of understanding the nervous system's role in these conditions and provides tools like breathing exercises, meditation, and expressive writing to help patients manage and recover from chronic symptoms.

Deborah Neal Youtube video

Becca's website: https://resilience-healthcare.com/

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Episode 145 of the Long Covid Podcast is a chat with Jenny Adams who is here to share her recovery story! We chat through her illness, the things that helped her and the lessons she has learned.

We also discuss the work Jenny is doing now, and the links to work with her are below.

Free workshop sign up: https://jenny-adams-f409.mykajabi.com/moreenergy

Heal Good Monthly Membership sign up (this will be live when doors open 12-19th Sept) : https://jenny-adams-f409.mykajabi.com/heal-good-sales-page

My Podcast- Calm Your Nervous System: https://open.spotify.com/show/0uO2vEgg9PsES4OWMvTyNt?si=0a18164d9ced4dfd

"No Bad Parts by Richard Schwartz" was the book I was telling you about- I love the audiobook because he talks through each exercise

Compassionate Inquiry by Gabor Maté, more info here: https://compassionateinquiry.com/the-approach/

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list

Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or [email protected]

**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**