Natalie Gould shares her journey from severe Long Covid to full recovery, revealing how nervous system regulation transformed not only her Long Covid symptoms but also pre-existing chronic conditions like psoriatic arthritis and migraines.

• Life before illness included working as a CFO and living on a small farm
• Initial Covid infection in July 2021 was mild but led to severe post-viral symptoms
• Main symptoms included PoTS, tachycardia, severe insomnia, cognitive impairment and sound sensitivity
• Within six months, she was essentially bedbound but continued working remotely
• Stabilized symptoms through extreme pacing but remained severely ill for over a year
• Found hope after hearing recovery stories and trying the ANS Rewire program
• Leaving her stressful job was a turning point in her recovery journey
• Used play and creativity as powerful tools for nervous system regulation
• Created characters to personify stress patterns and developed dialogues with them
• Recovery process led to healing of multiple pre-existing conditions
• Now enjoys swing dancing and a fuller life than before illness
• Continues nervous system regulation practices not out of necessity but enjoyment

Check out "Farm Stories" for more insights on recovery techniques & nervous system regulation.

Links:

https://www.sparrowcrowfarm.com/

https://sparrowcrowfarm.substack.com/ - Farm Stories

https://www.youtube.com/watch?v=M2pSH8og5Ho&t=1981s - self recorded recovery video

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**