Today is a one-take, from my heart episode all about how cold showers are changing my entire life. That’s right, I’m a believer!

#12! Your Best Health Wednesday- Cold Shower Nirvana?

If your under-qualified BFF &amp; your therapist had a podcast baby- it's this show. We talk through your questions with wisdom, humor, and a ton of good-natured entertainment. I don’t know everything, but I know a little bit about a lot! Grab a cup of whatever tickles your fancy and enjoy some girl-talk.

Education

Self-Improvement

If your under-qualified BFF & your therapist had a podcast baby- it's this show. We talk through your questions with wisdom, humor, and a ton of good-natured entertainment. I don’t know everything, but I know a little bit about a lot! Grab a cup of whatever tickles your fancy and enjoy some girl-talk.

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#12! Your Best Health Wednesday- Cold Shower Nirvana?

#12! Your Best Health Wednesday- Cold Shower Nirvana?