When I first met Anna, a bubbly mom of 2 young kids, I would have never guessed the journey she has had with mental illness and a recent OCD diagnosis. Listen to this vulnerable conversation where Anna shares her story, her decision to delete her social media accounts, and how that has impacted her mental health.

Helpful Links Mentioned in the Episode:

⁠FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone⁠

Deep Work by Cal Newport

Better Help (Virtual Therapy)

NOCD (OCD Treatment and Therapy)

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff

Is Fred in the Refrigerator?: Taming OCD and Reclaiming my Life by Shala Nicely