Episode 120Stress and anxiety aren't always a bad thing, adding pressure to yourself can help push youIn this episode, I motivate and remind you of these stressors and how you can use them to move your past excuses and finally take action! YOU GOT THIS! <a href='http://www.beyondthescale.org'>www.beyondthescale.org</a><a target="_blank" href="https://www.buzzsprout.com/2173179/fan_mail/new">Send us Fan Mail</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

Episode 120 Stress and anxiety aren't always a bad thing, adding pressure to yourself can help push you In this episode, I motivate and remind you of these stressors and how you can use them to move your past excuses and finally take action! YOU GOT THIS! www.beyondthescale.org Send us Fan Mail Support the show

Episode 120Stress and anxiety aren't always a bad thing, adding pressure to yourself can help push youIn this episode, I motivate and remind you of these stressors and how you can use them to move your past excuses and finally take action!&nbsp;YOU GOT THIS!&nbsp;<a href="http://www.beyondthescale.org" rel="noopener noreferrer">www.beyondthescale.org</a><a href="https://www.buzzsprout.com/2173179/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

120. Adding Pressure (Good Kind)

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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120. Adding Pressure (Good Kind)

120. Adding Pressure (Good Kind)