‘Just be yourself’ is a common phrase but it’s not that easy! When the world is telling us who we should (and should not) be and we’re not sure who we really are anyway, how do we get comfortable being our real selves?

In this episode I share:

• A thought-provoking journalling exercise
• Why you find it hard to be your true self
• What you could gain from being comfortable being you

Resources:

• Get the support you want when you want it, to bring down the overwhelm and stress, and feel more calm, in control and joyful, with me as your Coach in Your Pocket. The amazing introductory offer ends Sunday 13 November, find out more here 
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com