Erin Herle is a brown belt in BJJ who now trains under Rubens Charles Cobrinha in California. She has traveled the world competing and as a writer for multiple martial arts publications. She is a talented writer and athlete with a lot to say. 

On this episode she doesn't hold back revealing her very personal battles with mental health issues. She started the non-profit company Submit the Stigma to raise awareness and money to help support all the people suffering from mental health issues.

Follow her:

Instagram: @erinherle

www.submitthestigma.org

Follow us:

Instagram: @showtheartpodcast - @showtheartx - @showtheartabe - @amesypie

Twitter: @showtheart @ShowtheARTPod

Facebook/showtheart - youtube/xshowtheartx

www.showtheart.com

Sponsors: THANK YOU!

www.invertedgear.com - www.kimerakoffee.com - www.meightyfive.com