We break down the recent night of fights between Dillashaw vs Garbrandt, Demetrious Johnson vs Henry Cejudo, and many others. We go in depth on the ins and out of how each person got their hand raised. The secrets of jiujitsu and stand up they used!

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David Avellan is Jiujitsu black belt that has been training and competing in submission grappling for most of his life. He is a an ADCC Bronze medalist and holds submission wins over many top names in the Jiujitsu and grappling world.

We talk about how to train smarter and not harder, especially as you get older. How wrestling really hard early can build grit and toughness that lasts the rest of your life.

We also cover past and future ufc fights including TJ Dillashaw vs Cody Garbrandt.

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Chris Odell is the owner and founder of Datsusara. Datsusara is a company that specializes in gear bags made out of hemp material. HIs products are built super durable and look awesome. He discusses how he started from nothing into a pretty successful company. We also go in depth on how to stay afloat as a new company and how to be happy and content with your profiting business.

We also talk about some of Chris's favorite Jiujitsu practitioners and the some of the landscape of the Brazilian Jiujitsu competitive world!

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We breakdown UFC Lightweight title match between Khabib Nurmagomedov and Tony Ferguson. We also discuss how dominant Khabib has been and if anyone has been MORE dominant, ever!

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How important is strength training for martial arts and Jiujitsu?? Can Olympic lifting help and how exactly will it translate?? We discuss all these question and more on our weekly fitness episode!

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Abe and Ames break  down some of their thoughts on some of the most anticipated matchups including Daniel Cormier vs Stipe Miocic Heavyweight Championship match and Demetrious Johnson vs TJ Dillashaw Flyweight Championship match. 

They also give you some movie recommendations!

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ON this episode, Ames answers some of the most common fitness questions asked by amateur and even some professional athletes. 
-Creatine? Good or Bad? Suggestions

-When is a good time to up weight or reps?

-Most important thing post workout?

-How to determine what athlete you are??

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On this episode, Ames gives his expertise on how to put together a training/eating regimen for gaining muscle vs gaining strength. Very helpful for athletes!

We also break down future fights including the super fight between Daniel Cormier and Stipe Miocic for the UFC Heavyweight Title!

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On this episode the boys break down how each champion earned their victories this weekend! From Bellator's Rory Macdonald to the UFC's Stipe Miocic and Daniel Cormier. 

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Motivation episode!

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