Isaac Doederlein is a black belt in Brazilian Jiujitsu under the legend Rubens Charles "Cobrinha". He has won almost every major title as a brown belt and is now taking the black belt comp world by storm. He is very well accomplished and an all around great guy.

On this episode we talk:

-His Story - How he came to Cobrinha's

-How changing his mentality is making the difference in competition for him

-His life journey thus far

-His training methods and how he likes to exercise

-His thoughts on performance enhancing drugs

Follow him:

Instagram: @isaacdoederlein

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On this episode Ames & Abe talk about real how to spot a real friend, our problem with Starbucks, how we would run our coffee shop, and the match between Canelo Alvarez and Julio Cesar Chavez Jr. We talk about much more but this should entice you enough to listen on in! Enjoy!

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On this episode Abe goes in depth on all the main card fights at UFC 211. He also breaks down each fight and gives his winning picks.

-Stipe Miocic vs Junior Dos Santos

-Joanna Jedrzejczyk vs Jessica Andrade

-Demian Maia vs Jorge Masvidal

-Frankie Edgar vs Yair Rodriguez

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John Battle is a brown belt in Brazilian Jiujitsu and a full time BJJ instructor at McHugh BJJ in Mt Laurel, NJ. John is an avid competitor who is working towards a career in sport of professional jiujitsu. He has won many local competitions, has participated in super fights, and competed in some big name professional tournaments including the Show the Art Finishers 3.

On this episode, John tells us how he got started in Jiujitsu, what his goals are, and what his weekly training regimen looks like. Enjoy!

Follow him:

Instagram: @johnbattle_bjj

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On this episode Ames talks about becoming a father and how it has changed his life for the good. Very powerful words by him.

They also go in depth on UFC 211, breaking down all the main card fights including Stipe Miocic vs Junior Dos Santos, Joanna J vs Jessica Andrade, Damien Maia vs Jorge Masvidal, and Frankie Edgar vs Yair Rodriguez.

Use coupon code "STAPOD" at checkout and save money on our gear!

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This is a compilation episode of some of our favorite stories on the show. It is comprised of clips from our episodes with Ryron Gracie, Kit Dale, and Ricardo Almeida. They share great insight and fun stories everyone needs to hear!

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David Avellan is a world renowned submission grappling competitor who holds many world grappling titles including a Bronze medal at ADCC. David is known for creating the Kimura Trap System. He revolutionized how to use the kimura jiujitsu technique as a way of gaining a submission and positional control.

On this episode we discuss:

-how to be a specialist at something

-stories from his many competitions 

-competing underground mma against Minotauro Nogeira

-competing against Ribeiro Bros, Lovato Jr, and many others

Follow him:

www.kimuratrap.com

Instagram: @davidavellan

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On this episode we recap UFC210

- Daniel Cormier vs Anthony Johnson for the Light Heavyweight Championship

-Rumble's retirement 

-Cormier "TowelGate"

-Gegard Mousasi vs Chris Weidman

-Why Weidman lost

-Thiago Alves return to WW vs Patrick Cote (who retired)

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Topics:

-Jimmy Manuwa Impersonation (out of love, no disrespect)

-Wrestlemania Recap

-UFC 210 Breakdown

-Champ Daniel Cormier vs Anthony Johnson

-Gegard Mousasi vs Chris Weidman

-A Fighters defining moment

-What will be Demetrious Mighty Mouse Johnson's defining moment

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On this episode we talk to fitness expert, DaRulk. On this episode he tells us the unfortunate story of his son's accident and the aftermath they have been dealing with.

The name was given to him by Rener Gracie because he compared his strength to the Hulk's.. It is spelled with an "R" because brazilians use the letter R to make the sound of the letter H.

Anyway, he is strength and conditioning expert and trains many professional athletes. He has worked with the Gracie brothers, Cris Cyborg, the Jabbawockeez, Mark Munoz, and many other MMA & Jiujitsu fighters. He is an extremely strong man who has dedicated most of his life to pushing the boundaries of human potential. He is a bad ass that can pull cars from the bear crawl position! A BEAST! He is such an inspirational figure through his physical feats and profound wisdom. Check out his website to order a custom workout routine for yourself!

Follow him:

Instagram: @Da_Rulk www.darulk.com

Email: [email protected]