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ON this episode, Ames answers some of the most common fitness questions asked by amateur and even some professional athletes.
-Creatine? Good or Bad? Suggestions
-When is a good time to up weight or reps?
-Most important thing post workout?
-How to determine what athlete you are??
Follow us:
Instagram: @showtheartpodcast - @showtheartx - @showtheartabe - @amesypie
Twitter: @showtheart @ShowtheARTPod
Facebook/showtheart - youtube/xshowtheartx
www.showtheart.com
Sponsors: THANK YOU!
www.invertedgear.com - www.modcup.com - www.vapebright.org - www.kimerakoffee.com
ON this episode, Ames answers some of the most common fitness questions asked by amateur and even some professional athletes.
-Creatine? Good or Bad? Suggestions
-When is a good time to up weight or reps?
-Most important thing post workout?
-How to determine what athlete you are??
Follow us:
Instagram: @showtheartpodcast - @showtheartx - @showtheartabe - @amesypie
Twitter: @showtheart @ShowtheARTPod
Facebook/showtheart - youtube/xshowtheartx
www.showtheart.com
Sponsors: THANK YOU!
www.invertedgear.com - www.modcup.com - www.vapebright.org - www.kimerakoffee.com