Show the ART Podcast

#153 - Fitness Episode: Ames Answers the MOST COMMON Fitness Questions


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ON this episode, Ames answers some of the most common fitness questions asked by amateur and even some professional athletes. 
-Creatine? Good or Bad? Suggestions

-When is a good time to up weight or reps?

-Most important thing post workout?

-How to determine what athlete you are??

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Show the ART PodcastBy Abe Awad and Ames Abdon