David Avellan is Jiujitsu black belt that has been training and competing in submission grappling for most of his life. He is a an ADCC Bronze medalist and holds submission wins over many top names in the Jiujitsu and grappling world.

We talk about how to train smarter and not harder, especially as you get older. How wrestling really hard early can build grit and toughness that lasts the rest of your life.

We also cover past and future ufc fights including TJ Dillashaw vs Cody Garbrandt.

Follow him: @davidavellan

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