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Welcome back to Rizzology! In today's insightful episode, host Nick sits down with Francesca Emanuele, a seasoned fitness coach with a background in gymnastics, CrossFit, and bodybuilding, to dive into the complexities of modern life, fitness, and health.

From grocery shopping habits and navigating the perils of diet and nutrition to critiquing the U.S. healthcare system and shedding light on alternative health testing, Nick and Francesca cover it all. They'll also discuss the struggles of maintaining genuine friendships in a digital age, managing digital overload through innovative tech solutions, and the ever-pressing concerns of cost of living and family dynamics.

You'll hear about Francesca’s gut health protocols, her transition from gymnastics to bodybuilding, and the importance of educating female athletes about hormonal health. They also shed light on managing modern life's myriad responsibilities through practical coping strategies and share the real talk about parenting, relationships, and navigating the fitness industry with integrity.

Tune in for a heartfelt conversation filled with personal anecdotes, expert advice, and strategies for living a balanced, healthy, and fulfilling life. Whether you're a fitness enthusiast or simply navigating the demands of modern life, this episode is packed with valuable takeaways. Don't miss it!

00:00 Tired of gymnastics, chose own activities.
05:12 Aging affects memory, preserving only significant moments.
14:02 Struggling to connect with local women.
17:33 Overwhelmed; must release control and accept.
40:41 Discovered CrossFit through new gym acquaintance.
48:10 False advertising misleads women about athlete preparation.
01:00:49 Address underlying issues, low FODMAP diet.
01:02:48 GI issues were stress-related flare-ups.
01:27:42 Experiencing inflammation, focusing on growth and recomposition.

https://www.instagram.com/francescaemanuele_/

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