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Welcome back to Rizzology! In this episode, Nick and Tom DeGiuli are hanging out in the studio. We kick things off talking about live podcasting, crazy travel schedules, and how Hyrox is blowing up as the new CrossFit.

From there, it’s a wild ride: they swap stories about fitness cults, the Liver King scandal, influencer marketing gone rogue, and just how weird social media can get—yes, including selling bathwater and OnlyFans drama. There’s plenty of joking around, some surprisingly deep talk about chasing trends, being real with yourself, and what it means to actually be happy with your body and your life, even as the internet keeps changing the game.

00:00 Live Streaming & Travel Reflections

07:25 "Wrestling with Authenticity and Persona"

14:56 Marine Biologist's Thrilling Passion

19:54 AI Creations Need Watermarks

22:22 Social Media Overload Impact

27:13 Fragmented Follower Engagement Issues

32:08 "Lion or Sheep Dilemma"

38:24 "Seeking Connection and Attention"

45:16 Gym's Next Chapter: Jiu Jitsu?

47:44 Training Girls in Self-Defense

57:24 Finding Personal Happiness in Fitness

01:02:37 Life Choices and Expansion Dilemma

01:03:27 Expanding for Business Growth

01:12:40 Transformative Late-Night Workouts

01:16:10 Designing an Innovative Gym Space

01:19:31 "Consult God Before Church Visit"

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Welcome back to Rizzology! In this solo episode, host Nick Rizzo (aka Nicky Rizzles) returns after a month-long hiatus to catch you up on everything happening in his world. 

Nick dives into building his very first custom PC to enhance the podcast’s live streaming experience and shares a candid update about juggling work, life, and his evolving fitness journey—including tactical games, jiu jitsu, and home gym goals. 

He opens up about the challenges of staying on track with training and nutrition, what’s new with his content creation career, and some exciting guests lined up for future episodes.
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00:00 Interactive Podcast Streaming Setup
06:09 Jiu Jitsu Travel and Exploration
08:42 Home Gym Investment Reflections
10:09 Home Gym Benefits After COVID
14:19 Upcoming Podcast Guests Announced
16:46 "Embracing Life and Future Growth"

________________________________________________________________
Socials:
@Nicky_Rizzles on all platforms
________________________________________________________________

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In this episode of Rizzology, we sit down with the dynamic duo of Sam Ciaccia and Tom DeGiuli to dive into the world of kettlebells, biomechanics, and personal journeys that redefine resilience. Host Nicky Rizzles opens the conversation with a light-hearted banter about the unexpected matchmaker skills of his guests, which quickly steers into tales of gym challenges and the surprisingly humorous struggles of keeping calluses at bay.

Sam, a certified physician assistant turned fitness entrepreneur, takes us through her evolution from administering emergency room care to developing a versatile kettlebell certification program tailored for trainers. We explore her journey through breast cancer and how it spurred the creation of a specialized rehabilitation course aimed at helping women regain strength post-surgery.

Meanwhile, Tom shares his insights born out of the gritty world of nightlife and bartending, revealing how his unyielding passion for fitness led to the birth of his training facility. Together, Sam and Tom provide a masterclass in perseverance and adaptation, peppered with laughter, challenges, and triumphs.

Join us for an episode packed with expert advice, personal stories of empowerment, and a shared mission to elevate the fitness industry with knowledge and authenticity. 

00:00 Pivoting to Course Creation
19:03 Uniform Prep Enhances Certification Efficiency
20:56 Refining Business Through Social Media
35:18 "No Excuses, Build Your Success"
50:17 Healthcare Challenges Abroad: Diagnostic Differences
57:02 Global Insurance vs. U.S. Health Protections
01:05:58 Choosing the Right Doctor Dilemma
01:21:41 Defying Limits and Expectations
01:25:06 Competing Worries: Injuries vs. Passion
01:34:06 "Newfound Appreciation for Exercise"
01:50:17 Designing Effective Kettlebell Courses
01:56:38 "New York: Global Fitness Hub"

Socials:
https://www.instagram.com/sciaccia/
https://www.instagram.com/tomdegiuli/

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In this episode, we sit down with  Vinny Galanti, who has made an impressive mark on the world of bodybuilding over his extensive career. As he gears up for the upcoming Masters Olympia in Tokyo, Vinny shares his journey from his early days in bodybuilding to his present-day preparations.

From discussing the evolution of his training regimen and how he adapted after major surgeries, to the impact of social media and influencers on the current state of bodybuilding, Vinny provides a deep dive into his experiences and insights. Tune in for a conversation filled with nostalgic tales, lessons learned, and Vinny’s unwavering dedication to the sport.

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https://www.instagram.com/vinnygalanti_/
https://www.instagram.com/nicky_rizzles/

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00:00 Bodybuilding's Golden Era Highlights
05:39 80s Bodybuilding Memories
11:14 "Success is a Continuous Journey"
21:02 "Fame and Human Error"
26:11 Rediscovering Fun in Training
31:50 Eyeing Nationals: Finding Balance
37:50 Travel Opportunities from Guest Posing
43:20 Bodybuilding: Business vs. Competition
51:13 Perseverance Despite Health Challenges
58:31 Weight Loss and Contest Strategy
01:01:38 Influencer Sponsorship in Bodybuilding
01:06:23 Comprehensive Coaching Essentials
01:11:00 Mastering Mind-Muscle Connection
01:17:16 "Bodybuilding: Coasting Over Conventional Cuts"
01:24:51 Gym Tip for Dumbbell Shoulder Presses
01:31:08  Muscle Memory Analogy 
01:39:59 Bodybuilding Journey: Hard Work & Discipline
01:41:06 Strategic Growth Over Popularity

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In this episode of Rizzology, Nick sits down with Tom DeGiuli for a candid discussion on entrepreneurship, the perception of time, and the work-life balance that often feels exhausting.

They explore the glamorized view of being a business owner versus the reality, touching on how the constant hustle can lead to a never-ending cycle of stress if not managed carefully. Both Nick and Tom share personal anecdotes about their professional journeys, the challenges of maintaining passion in their work, and how important it is to find contentment with what you have.

They also delve into fitness, favorite training regimes, and a sprinkling of humor with nostalgic references to video games and technology. Join them for an insightful conversation on maintaining balance and enthusiasm in the relentless pursuit of success.

00:00 Balancing Passion and Exhaustion
09:08 Automated Shades: Time-Saving Debate
12:33 "No Unique Experiences Exist"
17:44 Freelancing Challenges and Client Pipeline
24:19 Consistency in Content Creation
26:52 Young Professionals Leaving Long Island
36:08 Gratitude for Every Single View
37:58 Focus on Quality Over Popularity
42:12 TikTok Influence: Content Over Follower Count
47:27 Unmatched Midnight Game Release
54:11 First iPhone Experience
59:06 Respectful Jiu Jitsu Training Partner
01:06:09 Seeking Unique Fitness Challenges
01:11:28 Fitness Challenges and State Restrictions
01:16:12 "My Own Training Space"

https://www.instagram.com/tomdegiuli/

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In this episode, Nick Rizzo sits down with Tom Ryder, founder of Applied Nutrition, and Aaron Heidebreicht, CEO of AN USA, to unpack the explosive growth of one of Europe’s fastest-rising sports nutrition brands. 

Fresh off a $450 million IPO on the London Stock Exchange, Tom shares the journey from his days as a scaffolder to building a global wellness powerhouse, while Aaron dives into the strategic push to conquer the U.S. market. 

From securing Walmart listings to launching the innovative AN Performance Series, this conversation reveals the grit, vision, and bold moves driving Applied Nutrition’s stateside expansion. Tune in for an inside look at how a British-born brand is flexing its muscles on the world stage.

00:00 From Retailer to Nutrition Brand Reviver

03:13 Product Revamp Sparks Sales Growth

09:02 "Success in U.S. Market Entry"

09:52 Relentless Ambition and Family Ties

14:53 "Embrace Failure: Keep Showing Up"

16:12 Expanding Applied Nutrition's Audience Reach

20:02 "Execute Ideas: Lessons from Tom"

25:18 Global Expansion with Kraft Partnership

27:07 "Future of Applied Nutrition"

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Welcome back to another lively episode of Rizzology hosted by Nicky Rizzles! In today's jam-packed session, Nick sits down with a trio of dynamic guests—Jamal, Fab, and Omar. These engaging personalities delve into a colorful discussion that is sure to pique your culinary curiosity and tickle your funny bone. 

From contemplating the delicacies of the world such as camel meat and Rocky Mountain oysters to diving into their personal tastes and cultural experiences with tongue tacos on Cinco de Mayo, the group explores the fine line between exotic tastes and the common palette. In addition to their eclectic taste adventures, they playfully confront societal issues, share insights on the social media landscape, and humorously break down personal anecdotes. 

So grab a seat, perhaps a unique snack to munch on, and join the fun as Rizzology grants you another entertaining glance into the fascinating and humorous realms of culture, food, and society.

00:00 Lamb balls
07:18 Navigating YouTube's demonetization policies
14:51 TikTok View Growth Challenges
18:16 Support Your Community
22:11 "Osskiii's Full-Circle Journey"
26:58 Promoting Ethical Halal Practices
31:40 The Perfect Fit with Nick
40:24 Excluded During Family Gatherings
43:27 Weight Gain and Loss Journey
51:45 Parental Nighttime Reactions
56:21 Personal Struggles with family
58:25 Confronting A Parent
01:03:52 Parent-Child Bond: A Learning Journey
01:16:56 Determined Self-Reflection
01:21:07 Mental Limits in Fitness Training
01:28:08 Hypocrisy in Ye
01:32:48 Celebrities Losing Respect
01:35:40 Subjective Opinions on Sports GOATs
01:42:58 Calm Debates vs. Ignorant Arguments
01:46:57 Parental Conflict Over Career Choices
01:54:23 Exciting Content Plans Ahead

Guests:

https://www.instagram.com/mr1ntensity/

https://www.instagram.com/_osskiii/

https://www.instagram.com/bodily_success_/

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Welcome to episode #127 of Rizzology, where we dive deep into an engaging conversation with martial arts instructor Matt Federico. 

In today's episode, Matt and host Nick explore the intricate world of problem theory, touching on how life is a continuous journey of overcoming challenges and the ways these challenges evolve as we progress. We discuss the essence of entrepreneurship and how the mindset of creating solutions often leads to uncovering new and unique challenges. Matt shares his insights from his journey as a martial arts instructor, emphasizing the importance of resilience, identity, and the pursuit of personal growth.

We also delve into the value of mentors, the exploration of various interests, and the balance of time versus money in both personal and professional pursuits. This episode is a treasure trove of wisdom and lessons learned through experience, perfect for anyone looking to glean insights from those who have walked a similar path. Tune in as we explore the mindset needed to navigate life's challenges, and discover how to foster growth and success in any field.

00:00 "Embrace and Appreciate Your Problems"

05:49 "Appreciating Problem Stages"

14:31 ADHD and Entrepreneurial Focus

19:28 Business Management Missteps

24:05 Joe Rogan Podcast Journey

28:38 "Success Through Answering Children's Questions"

31:34 "Fun and Learning Through New Ventures"

39:54 Martial Arts: Mindset and Identity

41:51 Karate Studio: Young, Fearless Start

50:38 Hobby Distraction for Breakthrough

53:52 Bittersweet Reality of Pet Care

01:00:22 Embrace Adversity and Process

01:06:07 "Misery Loves Company"

01:12:28 Balancing Money and Life Satisfaction

01:13:14 Life Perspective on Money Worries

01:20:31 Frustration with Equal Pay

01:26:41 Mentor Accountability in Business

01:33:03 Accelerate Task Completion Mindset

01:36:06 Overcoming Excuses for Change

01:39:19 "Support and Subscribe"

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In this episode of Rizzology, host Nick sits down with Andre Ferguson AKA Lucky Libra, an accomplished bodybuilder known for his multiple wins and significant presence in the Mens Physique division.

As the conversation evolves, Andre shares insights into his recent experiences with the bodybuilding circuit and the importance of health, discussing how he overcomes gut issues by adjusting his diet and supplement regimen. The pair explore the complexities of competing, including the strategies and mindset required to sustain success in bodybuilding. With his remarkable journey and steadfast dedication, Andre offers a refreshing perspective on resilience and the pursuit of excellence.

https://www.instagram.com/luckylibra213/?hl=en

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Today, we dive deep into the life and experiences of Darren Anselmo, the passionate entrepreneur behind Nutriwolf. Join Nicky Rizzles, your host, as he and Darren unravel the journey of business ownership, from the highs of creating perfect protein shakes to the lows of dealing with legal setbacks. 

We explore the importance of work-life balance, the challenges of running multiple store locations, and the grit required to keep moving forward. Darren also shares personal anecdotes, including his ventures into fitness competitions and the significant transitions his business has undergone. 

Whether you're an entrepreneur, fitness enthusiast, or just someone looking for inspiration, this episode is packed with valuable insights and real-life lessons. So, sit back, relax, and enjoy episode #125 of Rizzology!

00:00 Metallica Concert Pit Memories
07:09 Relentless Pursuit of Goals
13:02 Resilience and Consistency in Action
18:25 Negative Energy Cycles Back
22:19 Travel Podcasting & Jiu-Jitsu Adventures
28:55 Balancing Ambition and Personal Life
32:43 From Teenager to Store Owner
37:47 Supplement Sales Hustle
44:10 Smoothie Mastermind Mentor
48:31 Social Media Traffic Throttling
53:01 Trump Prioritizes North Carolina Aid
59:13 "Pressure to Move South"
01:06:46 Meal Startup Journey
01:12:14 Tax System Limits Financial Freedom
01:14:55 Embracing Personal Branding Journey
01:19:46 Suffolk County's Grease Trap Requirements
01:28:09 Customer Connection and Transformation
01:30:02 Support Local Long Island Business

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