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In Episode #122, your host Nicky Rizzles & guest, John Pignetti, cover a fascinating array of topics ranging from their unusual experiences and media criticism to lifestyle habits, church attendance, and entrepreneurial journeys.

John talks about his transition from an agnostic stance to embracing more religious influences, while Nick shares his inconsistent church attendance but acknowledges its uplifting effects. They dive into a critical look at modern media, its focus on negativity, and the impact it has on mental health, advocating for fair and unbiased reporting.

From the world of fitness, Nick opens up about his journey with overtraining, genetic health checks, and his recent weight loss, exploring how his fitness goals intertwine with daily life challenges. The duo also shares light-hearted banter about their pets’ quirks, training routines, and personal stories of prioritizing authenticity and self-development.

They highlight John's entrepreneurial venture with Canvas Nutrition and a gripping discussion on conspiracy theories and social dynamics, all the way to a nostalgic reflection on post-9/11 unity and personal growth.

Join us as we navigate through these insightful dialogues, filled with humor, motivation, and a touch of everyday realism, right here on Rizzology.

https://www.instagram.com/johnpignetti/

00:00 Expressing gratitude.
10:05 Assumed low testosterone; tired, rundown, overworked body.
15:22 Bodybuilding isn't the only effective training approach.
24:17 Hangover: Body repairing and detoxifying itself.
28:09 Gradual change helps realize true well-being.
36:33 Reduce calories, increase exercise, fat decreases.
39:16 Balancing seriousness and freedom in life.
47:20 Pursue personal happiness, challenge societal norms.
47:55 Started company to combat deed/title theft.
56:08 Religious awakening.
01:01:51 Overwhelmed by negative news, seeking positivity.
01:05:04 Deliberate attack on German Christmas market.
01:09:42 Focus on those who truly appreciate you.

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Welcome to episode #121 of Rizzology, where Nick Rizzo sits with the dynamic team behind 8Well—Nick Valenti, TJ Arella, and Tyler Brown—dive into the multi faceted world of modern dating, gym culture, business intricacies, and more. Join us as we uncover humorous bar encounters, scrutinize the attention economy on dating apps, and reflect on high-performance training antics. We explore balancing bustling schedules with structured workouts, delve into the benefits of blue light glasses, and talk about setting boundaries in an always-online world.

https://www.instagram.com/Nicky_rizzles/
https://www.instagram.com/8well.life/
https://www.instagram.com/tylerabrwn/
https://www.instagram.com/tjarella/
https://www.instagram.com/valenti_nick/


00:00 SEC will regulate token and asset scams.
06:39 Meme coins lack value, driven by hype.
15:53 Consider brand loyalty over costly influencers.
18:33 Planning is essential to achieve tasks efficiently.
25:46 Maximizing efficiency frees mental and organizational space.
31:08 Balancing cooking, budget, and family priorities.
32:59 Surround yourself with experts to realize ideas.
39:10 Evolving from accepting all to strategic planning.
45:25 Acknowledge limiting beliefs and prioritize personal time.
52:14 Ordered smoky clear glasses for bigger frames.
55:59 Blue light lenses help calm post-gaming adrenaline.
01:01:29 Technology reduces genuine interpersonal connections.
01:08:31 Dating issues discussed on certain podcasts.
01:09:31 Average girls receive more attention than handsome guys.
01:18:01 Build diverse revenue streams; differentiate to survive.
01:20:54 Take responsibility; plan to scale business effectively.
01:25:06 Balancing workouts, social life, and parenting.
01:35:08 Genuine, customer-focused fitness studio business model.
01:36:43 Systematic social connections: spouse, family, friends.
01:43:09 Dietitians provide comprehensive support beyond nutrition.
01:46:17 Organize priorities; additives aren't main issue.
01:53:55 Prepped meals hastily: prioritizing animal-based diet.
01:57:00 Intimate, personalized wellness and growth experience.

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Welcome back to Rizzology! In today's insightful episode, host Nick sits down with Francesca Emanuele, a seasoned fitness coach with a background in gymnastics, CrossFit, and bodybuilding, to dive into the complexities of modern life, fitness, and health.

From grocery shopping habits and navigating the perils of diet and nutrition to critiquing the U.S. healthcare system and shedding light on alternative health testing, Nick and Francesca cover it all. They'll also discuss the struggles of maintaining genuine friendships in a digital age, managing digital overload through innovative tech solutions, and the ever-pressing concerns of cost of living and family dynamics.

You'll hear about Francesca’s gut health protocols, her transition from gymnastics to bodybuilding, and the importance of educating female athletes about hormonal health. They also shed light on managing modern life's myriad responsibilities through practical coping strategies and share the real talk about parenting, relationships, and navigating the fitness industry with integrity.

Tune in for a heartfelt conversation filled with personal anecdotes, expert advice, and strategies for living a balanced, healthy, and fulfilling life. Whether you're a fitness enthusiast or simply navigating the demands of modern life, this episode is packed with valuable takeaways. Don't miss it!

00:00 Tired of gymnastics, chose own activities.
05:12 Aging affects memory, preserving only significant moments.
14:02 Struggling to connect with local women.
17:33 Overwhelmed; must release control and accept.
40:41 Discovered CrossFit through new gym acquaintance.
48:10 False advertising misleads women about athlete preparation.
01:00:49 Address underlying issues, low FODMAP diet.
01:02:48 GI issues were stress-related flare-ups.
01:27:42 Experiencing inflammation, focusing on growth and recomposition.

https://www.instagram.com/francescaemanuele_/

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Update for Rizzology - Life - Mindset - Just. Execute.

Hit that subscribe button. And if something in this episode had an impact on you, make sure to share it with someone else that needs to hear it. That's the only way this show grows.

I appreciate you!

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Join Nick as he chats with guests Vinny and Laila Orlando about overcoming health challenges, marathon training, and the balance between strength and cardio. They delve into Vinny's inspirational story of running for cancer awareness, share personal anecdotes, and discuss the importance of family and community support. Plus, they explore hygiene in sports, marathon experiences, and navigating life changes with a touch of humor and heart.

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In this episode, Big Baby Miller takes us down memory lane, reflecting on his upbringing in Brooklyn and his transition to life in Long Island, all while contemplating a move to ensure his family’s safety.

Jamal shares his wisdom on athletic fitness, stressing the importance of maintaining a strategic 75% baseline, while Miller opens up about the mental and physical challenges of dieting and training as a pro boxer. We'll also hear about their camaraderie, humor, and the supportive environment they create to overcome hurdles together.

We explore Miller’s journey through various training environments, his weight fluctuations, and preparations for upcoming fights, including a hopeful matchup against Derek Chisora in Manchester. As per usual, Fab laces the conversation with humor, teasing about upcoming personal projects.

And it doesn’t stop there; from discussing the early stages of augmented reality to humorous debates about originality and the dynamics of social media, we cover it all. We round off with insightful discussions on parenting, the essence of active fatherhood, and balancing life’s responsibilities with professional aspirations.

Nick's Instagram

Big Baby Miller Instagram

Fab Instagram

Jamal Instagram

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In episode #116 of "Rizzology", host Nick Rizzo sits down with seasoned law enforcement officer Zeek Arkham to tackle some of the most pressing issues facing society today. They delve into the disturbing normalization of online violence, using examples like the viral incident on social media platform X where a young girl was attacked. 

The episode also explores the societal reluctance to intervene in violent situations due to potential legal consequences, referencing the controversial Daniel Perry case. Zeek shares insights from his law enforcement experience, highlighting the complex legal challenges officers face in self-defense situations. 

Both also discuss the broader societal implications of firearm ownership, dispelling common myths and shedding light on their personal preferences for Glocks, Sig Sauers, and HK (Heckler & Koch) firearms. The conversation touches on Nick's personal journey through COVID-19, which led to a reevaluation of authority and societal norms. They critique the lenient law enforcement and legal consequences that plague America, providing real examples like store closures in high-crime areas. The episode also includes heartfelt reflections on personal relationships.

Thanks for watching "Rizzology" with our special guest, Zeek Arkham! If you enjoyed this episode, we’d love your support. Share the episode with friends and family, and drop a comment with your thoughts and questions on our social media or podcast platforms. Don’t forget to like and subscribe so you never miss an episode. If you can, please leave us a rating and review to help spread the word. Your feedback and engagement keep us going strong. Stay tuned for more thought-provoking content!

https://x.com/ZeekArkham
https://www.instagram.com/zeekarkham/

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In this episode of "Rizzology," host Nick sits down with guests Tom DeGiuli and Jamal, two experienced trainers and entrepreneurs, to dive deep into the world of fitness, business, and the art of balancing professional relationships.

Tom shares his insights on training priorities, emphasizing the importance of functional training over traditional barbell work for Jiu Jitsu, while Jamal discusses the critical role of neck and trap strength in combat sports. The conversation addresses muscle adaptation, sports-specific training, and the significance of repetition.

The episode also tackles serious business themes, including self-valuation, imposter syndrome, and the importance of setting appropriate pricing. Tom and Nick express the struggles of maintaining confidence in their pricing strategies and standing firm against client negotiations. Jamal reflects on his experience transitioning from gym work to in-home training, underscoring the value of loyalty and long-term client relationships.

Listeners will gain valuable insights into managing personal and professional growth, the dynamics of client relationships, and the importance of maintaining hygiene and fitness standards in the gym environment. The trio also touches on the significance of honest communication and respect in business dealings and the challenges of balancing passion with practicality.

Join Nick, Tom, and Jamal for an episode packed with practical advice, personal stories, and plenty of laughs, showcasing the multifaceted journey of fitness professionals and entrepreneurs.

Don’t forget to follow Jamal on Instagram at "Mr.Intensity"

and Tom at https://www.instagram.com/tomdegiuli/ and "The Strength Factory" for more inspiration and insights.

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In Episode #114 of "Rizzology," host Nick Rizzo is joined by guests Jamal and Fab to delve into the intense world of competitive bodybuilding. They discuss the psychological and physical tolls athletes face, especially with steroid use and rigorous training. Jamal recounts a story highlighting the insecurity athletes often experience post-competition, while Nick emphasizes the challenges of maintaining a healthy self-image.

The trio also touches on alternative fitness pursuits, such as Jiu Jitsu, and maintaining an active lifestyle as they age. There's humor woven throughout, including a story about Nick's Batman-themed Crocs and a playful narrative about Fab proving himself in tough workouts with Jamal.

Additionally, they share thoughts on gym dynamics, training regimens, and the camaraderie within their fitness community. This episode offers insights into the realities of competitive sports and the importance of supportive friendships in navigating these challenges.

We hope you enjoyed today’s episode, "Into The Bat Cave" with Fab and Jamal. If you had as much fun listening as we did recording, make sure to subscribe to Rizzology on your favorite podcast platform. By subscribing, you won't miss a single episode filled with laughs, insights, and motivational stories.

Also, don't forget to give us a thumbs up, share this episode with your friends, and leave a review. Your support helps us continue bringing you the best content and awesome guests like Fab and Jamal.

Do you have topics you're dying to hear about or questions you'd like us to answer in an upcoming episode? We'd love to hear from you! Submit your questions and suggestions, and let’s keep the conversation going.

https://www.instagram.com/bodily_success_/
https://www.instagram.com/mr1ntensity/

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Welcome to Episode #113 of Rizzology, where we dive deep into the heart of the sports nutrition industry with some of its most passionate advocates. Join our host Nicky Rizzles as he welcomes our esteemed guests, Darin Decker and Nick Karalekas, from the powerhouse brand Applied Nutrition (branded as "AN" in the U.S.).

In this episode, Darin and Nick Karalekas share an exciting reveal of their upcoming supplement lines and discuss the dynamic strategies that have propelled their brand to dominate the UK market and eye significant expansion into the U.S. They provide insider insights into their versatile product lines designed for specific niche consumers, emphasizing their unique capability to market, sell, and manufacture products including innovative chewable and liquid creatine.

Our guests reflect on Applied Nutrition's success in the UK, their methodical U.S. expansion strategy, and their impactful presence in expos and sales meetings.

Nick and Darin praise Spencer for his contributions, camaraderie, and military service, adding a heartfelt layer to the dialogue. They also express genuine gratitude for their team's achievements and the support shown at events like the Olympia, notably marked by heavy security and diverse interactions with bodybuilding enthusiasts.

Prepare for a conversation filled with laughter, strategic insights, and a showcase of the company’s commitment to building a community of athletes and collaborators. Darin emphasizes the importance of listener feedback and support for the products discussed, enhancing the engagement.

Expect a revealing look at marketing innovations, flavor-forward product lines, and upcoming high-profile partnerships that promise to make a 'tsunami' impact in the market. As always, humor and candid moments punctuate the discussion, making for an educational yet entertaining episode.

https://www.instagram.com/anperformanceusa/
https://www.instagram.com/nick.karalekas/
https://www.instagram.com/legendarin01/

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