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Amir Lamdan is a nutrition coach, strength and conditioning coach, and Serra BJJ brown belt.

Join us as we unravel a gripping narrative that begins with a newfound love for sports broadcasting at the Connecticut School of Broadcasting, only to be dramatically redirected by world events. Staying in the U.S. instead of moving to Israel, our journey takes an intriguing turn to Cozumel, Mexico, where working for a jewelry company not only sharpens sales skills but also leads to an immersion in a vibrant and youthful community.

Ever wondered about the allure of the Alaskan luxury jewelry market or the behind-the-scenes dynamics of high-value sales? We transition from tropical Cozumel to the icy elegance of Alaska, where Alaskan cruises set the stage for a high-stakes retail environment. From revitalizing a jewelry store in Ketchikan to making jaw-dropping sales, this chapter is filled with captivating tales of affluent customers and breathtaking landscapes. The journey continues with a return to New York, driven by health challenges and personal loss, leading to a transformative foray into the culinary arts and martial arts training, highlighting resilience and personal growth.

What drives someone to pivot from high-pressure jewelry sales to  Brazilian Jiu-Jitsu and working with elite athletes? In this episode, we delve into the unpredictable and enriching paths of martial arts, teaching, and navigating the impact of COVID-19 on gym operations. Discover insights into building trust with professional athletes, balancing personal and professional growth, and creating a strong personal brand amidst numerous challenges. Through engaging stories of perseverance, strategic networking, and the importance of a solid support team, this episode is a masterclass in turning life’s unexpected twists into opportunities for personal and professional success.

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https://www.instagram.com/buff.on.a.budget/

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Can a fitness competition bring together community, endurance, and an unexpected symbol of love? Join us as we celebrate our 100th episode live from Pier 76 in Manhattan, filled with the enthusiastic energy of the HYROX fitness competition. Our friends from OG are here, and the camaraderie is palpable despite the logistical challenges and blazing heat.

From our simulation training days to the intense live HYROX, we dive into the journey of preparation and the pivotal role endurance and running play. We share moments of deep connection, like finding pennies symbolizing the presence of loved ones, adding an emotional layer to the race experience. The supportive spirit of running clubs and fellow participants creates a unique environment where personal achievements and community triumphs are celebrated together, fostering a profound sense of accomplishment.

We also welcome Tom, an elite HYROX coach, who brings an infectious passion for the sport. Tom's story is one of transformation, from non-athlete to dedicated coach, and he shares invaluable insights into handling the grueling aspects of the event, such as the searing heat during burpee broad jumps. Wrapping up, we reflect on the influence of military training on performance, the importance of motivation, and the joy of encouraging others to push their limits with David.

Connect with us on social media for more updates and join us in celebrating the enduring spirit of HYROX.

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Sitting down with Kai one of the owners at Elite Motorsports. Embark on a podcasting journey with us and discover why genuine storytelling can create a deep connection with your audience, and how cross-promotion and networking can expand your reach. We offer personal insights and practical advice to help you navigate the initial steps of starting a successful podcast.

Feel the high-octane energy of a Memorial Day workout session at Tom's gym, where camaraderie and intensity set the tone. Transitioning from fitness to business, we explore the importance of calculated growth, team dynamics, and maintaining a positive work culture. Learn from real-life experiences about handling negative online comments and the evolution from humble beginnings to a thriving enterprise, emphasizing the need for employees who align with your vision.

Join us as we delve into the automotive world, discussing everything from the challenges of running a performance shop to future trends in performance vehicles. Hear personal stories about intricate repair jobs, the shift toward electric vehicles, and the art of balancing practical cars with high-performance ones. We wrap up with Chris Do's invaluable strategies for maintaining a steady pipeline of projects and clients, ensuring your business's sustainability and growth.

https://www.instagram.com/elitemotorsports/

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In this episode, I'm joined by Sammy Siegel as we take a humorous and heartfelt journey through the trends of our past, including a hip-hop fashion brand that ruled our school days. We'll tackle the perplexities of our digital habits, share a laugh about the resurgence of fanny packs, and I'll reveal my experience in swapping my iPhone for an Android.

Then, Sammy and I get serious about the essentials of a balanced life. We explore how the post-COVID era has realigned our priorities, emphasizing health, longevity, and the significant shift from nightlife to nurturing genuine connections. We'll navigate the challenging terrain of marketing and AI in business, weighing the irreplaceable value of the human touch against the lure of automation. And for fellow entrepreneurs, don't miss our candid conversation on pricing strategies, the art of valuing your work, and the tough skin needed to handle rejection.

Wrapping up the episode, we dive into speculation about the future, from the flat Earth theory to driverless cars, and the implications these advancements may have on our society. Plus, there's a celebration in the air as he shares some personal joy about his upcoming wedding and the continued rise of my podcast, Rizzology. 

So come along for an episode that promises to mix personal anecdotes with thought-provoking discussions, and don't forget to keep the love flowing by liking, sharing, and subscribing.

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Ever grappled with the ups and downs that life throws at you, especially when chasing after a dream that demands every ounce of sweat and resilience? This week's episode is an odyssey through the world of martial arts, where we unpack the journey back from injury, the mental and physical preparation for fight night, and the philosophical insights gained along the way. We start with my own tale of bouncing back from an ankle injury, setting the stage for a deep dive into the grueling, yet strangely exhilarating, process of fight week preparation.

From the fine line between pushing your limits and listening to your body's warning signs to the nitty-gritty of weight-cutting tactics and nutrition, we leave no stone unturned. I'm joined by guests who share their experiences in evolving their fight strategies, adapting to the rigorous demands of mixed martial arts, and the camaraderie found in the shared struggle to make weight. Through personal stories, we connect the dots between the art of jiu-jitsu, the impact of diet mishaps, and the philosophical musings that keep a fighter grounded and driven.

As we wind down, the conversation turns to the poignant sacrifices made in pursuit of martial excellence, the friendships that stand the test of time, and the invaluable support systems that bolster us. We touch upon the pre-fight rituals that bring tranquility in the eye of the storm, and the unique relationship between a fighter, their coach, and their support network. Join us as we explore the heart of combat sports and the life lessons it imparts, from the mats to the ring and beyond.

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When the microphone flips on and the recording light blazes to life, there's an electric charge in the air that only true podcast aficionados can understand. This episode encapsulates that thrilling journey, from the reflective power of communication to the soul-stirring tales of personal growth and development. We tackle the skepticism surrounding social media monetization and debate the impact of our digital footprint on the authenticity of our interactions. Our discussion takes us through the maze of content creation, highlighting viral surprises and the unpredictable nature of online success.

Ever wondered how societal roles shape our personal narratives? Join us as we navigate the often unspoken challenges of gender dynamics, mental health, and the complexities of relationships—both romantic and platonic. I share my own brush with nearly tying the knot, revealing how the echoes of personal trials can resonate within our professional lives, carving out unforeseen opportunities for growth. With our guest, the Handsome Homebuyer, we raise a glass to the strength found in friendship, and the support that propels us through the rollercoaster of life and business.

Strap in for a deep dive into the world of real estate investment where I, a once novice, now buy houses with the efficiency of a well-oiled machine—all thanks to sage mentors and years of perseverance. We question the traditional paths to success, weigh the value of a college degree against the hard knocks of life experience, and embrace the financial literacy that can lead to the freedom we all crave. This episode isn't just a podcast; it's a mosaic of stories, lessons, and laughs that will leave you enriched, enlightened, and eager for more.

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As your host, alongside my guest Alex Vargas, I take you on a journey through the mental chess and physical grind of martial arts, sharing tales from my return to Jiu-jitsu to the finer points of boxing's knockdowns and scoring. We navigate the landscape of adulthood, laughing at the absurdity of our evolving definition of 'grown-up', and recount tales of cultural clashes that test our mettle in unexpected ways.

Bringing a raw perspective to the show, our special guest—a prominent figure in law enforcement & the boxing world—dives into the gritty reality of weight cutting for a  fight, juxtaposing the professional fighter's discipline with the daily demands of protecting and serving the community. We contrast the controlled chaos of the ring with the real-world implications of reckless behavior and legal frustrations, calling for personal responsibility amidst community concerns. Our conversations span lighthearted banter over sports injuries to the more sobering discussions of handling pain and the emotional scars left behind.

As we wrap up this session packed with anecdotes and reflections, Alex and I extend our heartfelt appreciation to you, our listeners. We've weathered the storm of topics from space skepticism to the intricacies of testosterone and health protocols, and we've done it with humor, candor, and a few well-placed jabs. No plans for bare-knuckle boxing here, just the promise of more enlightening conversations in episodes to come. Stay tuned, share the love, and remember—every punch we throw teaches us a little more about the fight of life.

https://www.instagram.com/alexvargas631/

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Every swipe, click, and notification shapes our digital existence, but at what cost to our real-life presence? I've found solace in wielding a second phone stripped of the social media vortex, discovering a new kind of freedom amid the cacophony of the digital age. Saransh Kapoor joins the conversation, bringing his unique perspective on finding balance in a world where disconnecting feels revolutionary. Together, we tackle the behemoth of technology's impact on our daily routines, touching on the transformative role of fitness as a grounding force, and the stark contrasts in lifestyle choices that define our times.

Amid the hustle of content creation and the glare of the digital spotlight, we explore the personal narratives that chronicle overcoming injuries and pursuing professional accolades in natural bodybuilding. My story weaves through the highs and lows of pushing physical limits and learning to listen to the whispers of the body before they become screams. Dr. SK steps into our 94th episode, enriching our discourse with a discussion on ethical fitness training, steroid use, and prioritizing health over trophies in a culture fixated on extremes.

Navigating the intricacies of recovery and mobility, I open up about my own brush with injury and the subsequent journey back to full form. We dig into the mental barriers of chronic pain, debunking the myth of lifelong suffering with actionable wisdom on smart training and lifestyle choices. The moral compass of the fitness industry also comes under scrutiny as we examine the responsibility of coaches, the influence on younger generations, and the importance of integrity in guidance. This episode isn't just another conversation; it's an intimate reflection on our relentless pursuit of wellness and the mindful steps we take to reclaim our focus, our health, and ultimately, our lives.

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My respect for Joe Rogan's boundless curiosity has never been a secret, but today's episode goes beyond mere admiration, weaving through the personal triumphs and trials of martial arts, the vigor of Brazilian jiu-jitsu, and the camaraderie that underpins the most unexpected tournament outcomes. With Zachy Gunz, we dissect the potent mix of firearms and gun control, laying personal experiences against the fabric of societal perceptions. We navigate the intricacies of concealed carry permits and responsible gun ownership, all while sharing the transformative power of running for charity and the profound lessons learned in military service—stories that exemplify the strength of human connection.

Our dialogue takes an intimate turn as we recount memories of UFC fight nights and the simple pleasures they brought into our lives, diving into the impact of martial arts on one's psyche and the growth that comes from such dedication. From discussing the practicality of training in a gi to tackling the heartfelt narratives of loss and service in the military, our conversation is a testament to the shared experiences that shape us. We open up about the challenges we've faced, from the loss of military comrades to personal struggles with adversity, all while emphasizing the importance of finding perspective and cherishing the ability to move.

In the realm of debate, we tackle the contentious topics of gun-free zones and the role of armed civilians in deterrence. We share our personal practices for self-defense, including the utilization of tools like the Tiger Lady defensive claws (Tiger Lady...send the check.) , and spotlight the significance of being prepared. On a lighter note, the annoyance of tardiness in fitness classes gets a humorous jab, and we celebrate the inspiration found in figures who advocate for the simple yet vital aspects of fitness, like walking and stretching. As our conversation draws to a close, I extend my heartfelt thanks to Zack for the insights and stories that have enriched this episode, inviting you, our valued listeners, to join in on this multifaceted dialogue about life's challenges and victories.

https://www.instagram.com/zachygunz/
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When life serves you a high-speed chase of responsibilities, how do you dodge the obstacles and sprint toward success? Join us as my guest Kaz and I share the field, discussing the parallels of pushing boundaries in both football and nonprofit leadership. We tackle how the game's physicality and the boardroom's strategy play pivotal roles in shaping our approach to teamwork and personal growth. From the bustling streets of New York to the pressures within law enforcement leagues, we expose the raw realities of favoritism, systemic challenges, and the leadership burdens that can weigh heavily on and off the field.

Have you ever wondered what it takes to keep your head in the game while juggling the game's administrative side? We open up about our strategies for managing it all, with personal anecdotes about stepping into roles that go beyond the playbook—like handling travel logistics to ensure that our team stays focused on victory. Hear how we navigate the integration of new talent and the importance of delegation, which is crucial in maintaining a balance between our passion for football and the necessary evils of administrative duties. Moreover, we don’t shy away from discussing the physical toll of sports, from grappling with injuries in jiu-jitsu to the silent battles with conditions like AFib and hemochromatosis.

Lastly, we delve into the art of self-care and the struggle to find serenity in a world brimming with digital distractions. Kaz and I explore the impact of our choices on well-being and the journey towards mindfulness, whether that means turning off the smartphone to enjoy a meal in peace or swapping out the chaotic beats for the soothing sound of silence. Our conversation is a candid reflection on the importance of proactive health management, embracing simplicity, and fostering genuine connections in an age of digital ecosystems. Tune in for an episode that promises to resonate with those looking to find balance and presence amidst life's demanding playbook.

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