In today's episode Zach and Pat are joined by Matt Greene - one of the most prestigious guests we've had on the show! Soon to be father, STL city police officer, black belt in bjj, police health and fitness advocate, multiple training certifications...Matt's life is a huge testament to what a person can do when they zero in on their values and execute. This episode is full of great material for anyone looking to do bjj, wrestling, or take their fitness to a high functional level!

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0:00 intro

0:20 ads

1:30 introducing Matt Greene

2:55 police and heroism

4:15 police officer training

7:50 EFC

27:25 why Matt doesn’t believe in tasers

45:00 Matt current training

49:00 fatherhood

1:06:45 plug

1:07:30 TSG + outro

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